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Рецепт Lobster And Fiddlehead Ferns With Arugula

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0 голосов | 983 визита
Порций: 6

Ингредиенты

Cost per serving $22.37 view details

Инструкции

  1. Kosher salt and freshly grnd black pepper to taste
  2. Wine SuggestionChampagne, Viognier or possibly Chardonnay
  3. Bring 2 qts of salted water to boil. Blanch fiddleheads 2-3 min till bright green. Remove and drain excess water, plunge into an ice bath for 1-2 min. Drain and set aside.
  4. Heat extra virgin olive oil in a large saute/fry pan over high heat. Saute/fry ginger and onion for 2-3 min. Add in pepper, sesame oil, mint, lemon juice, maple syrup and vinegar. Mix in lobster, sesame seeds and fiddleheads. Heat for 3-4 min.
  5. Season with salt and pepper.
  6. To serve, place arugula in center of large plate. Spoon lobster and fiddlehead on top. Drizzle with pan juices and garnish with lemons.

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 234  
Calories from Fat 75 32%
Total Fat 8.48g 11%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 450mg 19%
Potassium 736mg 21%
Total Carbs 7.75g 2%
Dietary Fiber 0.2g 1%
Sugars 1.75g 1%
Protein 32.26g 52%
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