Рецепт Cod Ala Vera Cruz

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Порций: 4

Ингредиенты

Cost per serving $2.24 view details
  • 1 lb fresh or possibly frzn cod or possibly haddock fillets, thawed
  • 1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
  • 1 can Campbell's(r) Condensed Chicken Broth
  • 1/3 c. Pace(r) Chunky Salsa or possibly Picante Sauce
  • 1 Tbsp. lime juice
  • 2 tsp minced fresh cilantro
  • 1 tsp dry oregano leaves, crushed
  • 1/8 tsp garlic pwdr or possibly 1 clove garlic, chopped
  • 4 c. warm cooked rice

Инструкции

  1. Place fish in 2-quart. shallow baking dish. Mix soup, broth, salsa, lime juice, cilantro, oregano and garlic. Pour over fish; bake at 400 for 20 minutes. or possibly till done. Serve over rice. 4 srv.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 300  
Calories from Fat 11 4%
Total Fat 1.23g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 63mg 3%
Potassium 533mg 15%
Total Carbs 45.02g 12%
Dietary Fiber 0.8g 3%
Sugars 0.16g 0%
Protein 24.5g 39%
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