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Add a photoПорций: 4
Ингредиенты
- 1 lb fresh or possibly frzn cod or possibly haddock fillets, thawed
- 1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
- 1 can Campbell's(r) Condensed Chicken Broth
- 1/3 c. Pace(r) Chunky Salsa or possibly Picante Sauce
- 1 Tbsp. lime juice
- 2 tsp minced fresh cilantro
- 1 tsp dry oregano leaves, crushed
- 1/8 tsp garlic pwdr or possibly 1 clove garlic, chopped
- 4 c. warm cooked rice
Инструкции
- Place fish in 2-quart. shallow baking dish. Mix soup, broth, salsa, lime juice, cilantro, oregano and garlic. Pour over fish; bake at 400 for 20 minutes. or possibly till done. Serve over rice. 4 srv.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 63mg | 3% |
| Potassium 533mg | 15% |
| Total Carbs 45.02g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.16g | 0% |
| Protein 24.5g | 39% |
