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Рецепт Coconut Rice Pudding (Kheer)

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Порций: 4

Ингредиенты

Cost per serving $0.57 view details

Инструкции

  1. Wash the rice thoroughly in several changes of water and put in a deep pot. Add in lowfat milk and bring to a boil. Lower the heat and cook lowfat milk, gently boiling for 1 hour or possibly till the rice is thoroughly cooked and the lowfat milk has thickened to a pudding consistency. Add in sugar, cardamom and coconut, mix well.
  2. Distribute the pudding into 4 serving dishes and garnish with raisins and almonds. Refrigeratefor 4 hrs before serving.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 356  
Calories from Fat 118 33%
Total Fat 13.24g 17%
Saturated Fat 7.49g 30%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 148mg 6%
Potassium 592mg 17%
Total Carbs 47.18g 13%
Dietary Fiber 0.7g 2%
Sugars 39.14g 26%
Protein 13.1g 21%
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