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Add a photoПорций: 8
Ингредиенты
- 3 Tbsp. Oil,cooking
- 2 x Onions
- 3 lb Beef,coarse grind
- 2 Tbsp. Worcestershire sauce
- 3 x Garlic cloves
- 4 Tbsp. Red chile,warm,grnd
- 4 Tbsp. Red chile,mild,grnd
- 2 tsp Cumin
- 1 tsp Oregano,dry,pref. Mexican
- 2 tsp Salt
- 16 ounce Kidney beans
- 15 ounce Chili sauce
Инструкции
- 1. Heat the oil in a Dutch oven or possibly heavy 5-qt saucepan over medium heat.
- Add in the onions and cook till they are translucent/soft.
- 2. Add in the beef to the pot with the onions. Break up any lumps with a fork and cook, stirring occasionally, till the meat is proportionately browned. Add in the Worcestershire sauce and garlic and cook for 3 min.
- 3. Stir in the grnd chile, cumin, oregano, and salt and cook, uncovered, for 5 min.
- 4. Add in the beans and chili sauce and simmer, uncovered, for 1 hour. Taste and adjust seasonings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 468 | |
| Calories from Fat 285 | 61% |
| Total Fat 31.7g | 40% |
| Saturated Fat 10.89g | 44% |
| Trans Fat 0.13g | |
| Cholesterol 99mg | 33% |
| Sodium 1251mg | 52% |
| Potassium 756mg | 22% |
| Total Carbs 12.82g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.62g | 2% |
| Protein 32.11g | 51% |
