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Рецепт Cloud 9 Clam Cakes (Bite - Size)

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0 голосов | 1287 визитов
Порций: 4

Ингредиенты

Cost per serving $5.81 view details
  • 2 c. flour
  • 2 teaspoon salt
  • 2 teaspoon baking pwdr
  • 4 large eggs
  • 1/2 c. clam juice (from liquid removed clams
  • 1/2 c. lowfat milk
  • 2 T vegetable oil (Crisco)
  • 2 cans baby clams (liquid removed)
  • 1 can chopped clams (liquid removed)

Инструкции

  1. Mix together:
  2. In a bowl beat:
  3. Add in:
  4. Add in the blended dry ingredients to the large eggs, clam juice, lowfat milk and vegetable oil. Mix till smooth. Add in the liquid removed clams. Chill till ready to use. Fry in about one inch of Crisco oil in a regular fry pan at 350 degrees. One tsp of batter equals one clam cake. They should be small and light. At patio entertaining, the fry pan can be placed with a bowl of the batter nearby and guests can enjoy making these as part of the party. Caution: Be sure to hot oil is not accessible to children or possibly boisterous adults! Drain the cakes on paper toweling and serve with salt and vinegar on the side to satisfy all tastes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 498g
Recipe makes 4 servings
Calories 352  
Calories from Fat 73 21%
Total Fat 8.18g 10%
Saturated Fat 1.99g 8%
Trans Fat 0.06g  
Cholesterol 220mg 73%
Sodium 2670mg 111%
Potassium 681mg 19%
Total Carbs 53.22g 14%
Dietary Fiber 1.8g 6%
Sugars 3.13g 2%
Protein 15.14g 24%
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