Распечатать
E-mail
Ингредиенты
- 1 tsp fennel seeds (saunf)
- 1/2 tsp nigella seeds (kalonji)
- 1 tbsp coriander seed powder
- 1 tbsp ginger paste
- 2 tsp garlic paste
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper
- 2 large tomatoes, finely diced
- Salt to taste
- 1 tsp coconut oil
- 1/4 cup chopped coriander leaves (cilantro)
View Full Recipe at Earth Vegan
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 194 | |
| Calories from Fat 86 | 44% |
| Total Fat 10.19g | 13% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 1201mg | 34% |
| Total Carbs 30.61g | 8% |
| Dietary Fiber 15.8g | 53% |
| Sugars 8.89g | 6% |
| Protein 6.83g | 11% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20pound%20mushrooms%20(I%20used%20cremini),%20cut%20into%20halves%20or%20quarters%20depending%20on%20their%20size.%20You%20want%20the%20pieces%20to%20be%20chunky%20and%20not%20too%20small.%20Keep%20in%20mind%20that%20mushrooms%20shrink%20when%20cooked.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20saucepan.%3C/p%3E%3Cp%3EAdd%20the%20nigella%20and%20fennel%20seeds%20and%20toast%20for%20about%20two%20minutes%20over%20medium-low%20heat%20until%20they%20release%20their%20distinct%20aroma.%3C/p%3E%3Cp%3EAdd%20the%20ginger%20and%20garlic%20and%20stir-fry%20quickly%20for%2010-15%20seconds.%20Add%20the%20tomatoes%20with%20all%20of%20their%20juices.%20Stir%20to%20mix.%3C/p%3E%3Cp%3EAdd%20the%20turmeric,%20coriander%20powder%20and%20cayenne%20and%20mix%20well.%20Let%20the%20tomatoes%20cook%20until%20they%20darken%20and%20shimmer,%20about%207-8%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20mushrooms%20and%20salt%20to%20taste.%20Stir%20to%20mix%20well%20and%20let%20the%20mushrooms%20cook%20for%20another%205-7%20minutes%20until%20they%20are%20tender%20but%20not%20soggy.%3C/p%3E%3Cp%3ETurn%20off%20the%20heat%20and%20stir%20in%20the%20coriander%20leaves.%3C/p%3E%3Cp%3EServe%20piping%20hot.%3C/p%3E%3Cp%3E(C)%20All%20recipes%20and%20photographs%20copyright%20of%20Holy%20Cow!%20Vegan%20Recipes.%3C/p%3E){kind=link}