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Ингредиенты
- 1 x 75 grams short grain rice, (3oz) Butter
- 1 pch salt
- 55 gm Caster sugar, (2oz)
- 1 1/4 lt Lowfat milk, (2 pints) Grated nutmeg
Инструкции
- Preheat the oven to 150 C/300 F/gas mark 2.
- Wash and drain the short grain rice and put in a 1.4 -1.7 litre (2 1/2-3 pint) buttered pie dish. Add in a healthy pinch of salt, the caster sugar and lowfat milk and stir. Sprinkle grated nutmeg or possibly cinnmanon over the top with knobs of butter.
- Bake in the centre or possibly towards the bottom of the oven for around 2 hrs. Stir in the skin which forms on the top at least once during the cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.22g | 4% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 181mg | 8% |
| Potassium 498mg | 14% |
| Total Carbs 30.92g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 16.76g | 11% |
| Protein 12.08g | 19% |
