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Ингредиенты
- 1 lb Italian-style bulk sausage
- 1 sm onion minced
- 2 c. diced fresh tomatoes - (abt 2 large)
- 2 c. cooked orzo pasta
- 2/3 c. prepared pesto sauce
- 3 x red bell peppers halved lengthwise,
- Â Â and seeded
Инструкции
- Preheat oven to 350 degress.
- In a large skillet, cook sausage over medium-high heat 7 to 8 min, or possibly till no longer pink, stirring frequently. Add in onion and cook 3 more min, or possibly till softened, stirring frequently. Drain off any fat.
- Add in tomatoes, cooked orzo, and pesto sauce; bring to a boil. Reduce heat and simmer 2 min, or possibly till heated through.
- Arrange bell pepper halves in an 8- by 12-inch baking dish. Spoon the sausage mix proportionately into the pepper halves. Bake, uncovered, 25 to 30 min, or possibly till peppers are tender.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 670 | |
| Calories from Fat 193 | 29% |
| Total Fat 21.61g | 27% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 363mg | 15% |
| Potassium 670mg | 19% |
| Total Carbs 98.2g | 26% |
| Dietary Fiber 6.8g | 23% |
| Sugars 8.92g | 6% |
| Protein 20.49g | 33% |
