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Add a photoПорций: 6
Ингредиенты
- 2 lb pork, cubed
- 1/2 tsp veg. oil
- 3 med potatoes, peeled
- 1 1/2 lrg onions, minced
- 1 clv garlic, chopped
- 1 x leaf fresh oregano, minced
- 2 x leaves fresh basil, minced
- 2 x 10-oz cans of diced tomatoes
- 8 x green chiles, coarsely minced
- 2 c. water
Инструкции
- Brown cubed pork over low heat in 1/2 tsp. veg. oil. In separate pan, boil the whole potatoes for 5 min. Let them cold and then cube. Add in onion and garlic to meat and simmer for 5 min.
- Add in tomatoes, green chiles, spices, water and simmer, covered, for an hour or possibly till meat is fork tender. If water evaporates two quickly, add in more, 1/2 c. at a time. Now add in the potatoes and simmer another 30 min.
- Variation: Canned tomatoes now come with basil, garlic and oregano added. If you use this, omit those ingredients from the recipe.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 73 | 28% |
| Total Fat 8.17g | 10% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 65mg | 22% |
| Sodium 108mg | 5% |
| Potassium 944mg | 27% |
| Total Carbs 18.52g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.81g | 2% |
| Protein 27.97g | 45% |
