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Ингредиенты
- 4 artichokes
- 5 cloves garlic – chopped fine
- ½ cup grated Parmesan cheese or Romano cheese
- ½ cup Italian Parsley – chopped fine
- ½ tsp. red pepper flakes
- 2 cups Italian style bread crumbs
- 3 – 4 tablespoons olive oil
Инструкции
- Bring the artichokes to a slow boil with the lemon wedge added. Simmer on low until the leaves are tender; 15 -20 minutes.
- Drain and let the artichokes cool. When the artichokes are cooled pound them on the counter to open them up; then snip the tips of the leaves and the stems off.
- Combine the cheese, garlic, bread crumbs, red pepper flakes and parsley in a bowl. Stuff the leaves of the artichokes and place in a baking dish; drizzle the tops with olive oil.
- Preheat Oven 350 degrees:
- Bake the artichokes 30-35 minutes. Let cool a bit and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 509 | |
| Calories from Fat 267 | 52% |
| Total Fat 30.3g | 38% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 620mg | 26% |
| Potassium 312mg | 9% |
| Total Carbs 46.66g | 12% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.04g | 3% |
| Protein 13.83g | 22% |
