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Ингредиенты
- 1/2 lb backfin or possibly lump crab meat
- 1 Tbsp. unsalted butter
- 1 sm onion, chopped
- 2 pkt (8 ounces each) cream cheese, room temperature
- 1 tsp each: Worcestershire sauce, prepared horseradish
- 1/2 tsp Old Bay seasoning, or possibly other seafood seasoning
- 5 dsh warm pepper sauce
- 1 can (133/4 ounces) artichoke hearts, liquid removed, minced
- 1/4 c. Parmesan cheese Crackers for serving
Инструкции
- Heat oven to 400 degrees. Pick over crab meat, removing shells; set aside.
- Heat butter in large skillet over medium-low heat. Add in onion; cook till golden brown, 3 min. Whisk in cream cheese, Worcestershire sauce, horseradish, seafood seasoning and pepper sauce till combined completely. Mix in artichoke hearts and crab meat.
- Pour mix into shallow, ungreased 3 c. oven-proof bowl or possibly 8 inch square baking dish. Sprinkle cheese proportionately over top. Bake till bubbling and golden brown, 30 min. Serve with crackers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 371g | |
| Calories 387 | |
| Calories from Fat 129 | 33% |
| Total Fat 14.66g | 18% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 916mg | 38% |
| Potassium 1147mg | 33% |
| Total Carbs 13.84g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.35g | 3% |
| Protein 48.9g | 78% |
