Рецепт Clam Chowder, New England Style
Порций: 6
Ингредиенты
- 24 x Clams
- 3 c. Water
- 1/2 lb Pork, diced
- 3 Tbsp. Butter
- 1 x Onion, sliced
- 3 x Potatoes, diced
- 1 3/4 c. Half & half
- 1 Tbsp. Soy sauce
- 2 x Cloves garlic, crushed
- 1 tsp Basil
- 1 tsp Parsley
- 1 tsp Thyme
Инструкции
- Combine clams, their liquid and water; bring to a boil. Drain clams, reserving liquid. Remove clams from shells; chop meat; set aside. In butter, fry pork with onions, till onions are clear. Add in potatoes and liquid from clams; simmer 20 min. Stir in half & half, seasonings, and clams. Heat through. Serve warm.
- Serves 6 -
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 384g | |
Recipe makes 6 servings | |
Calories 302 | |
Calories from Fat 145 | 48% |
Total Fat 16.46g | 21% |
Saturated Fat 9.45g | 38% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 276mg | 12% |
Potassium 772mg | 22% |
Total Carbs 20.64g | 6% |
Dietary Fiber 2.1g | 7% |
Sugars 1.5g | 1% |
Protein 18.03g | 29% |