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Ингредиенты
- 1 1/2 lb Broccoli spears
- 8 ounce Ricotta
- 4 ounce Blue cheese, crumbled
- 1 pkt (3-ounce) of cream cheese
- 2/3 c. Lowfat milk
- 1/2 c. Parsley
- 4 tsp Basil
- 1 tsp Garlic
- 2 c. Cherry tomatoes, halved
- 1 c. Fresh mushrooms, halved
Инструкции
- Steam the broccoli. Combine ricotta, blue cheese and cream cheese. Beat till smooth. Beat in lowfat milk. Stir in parsley and seasonings; set aside. To serve, place broccoli on one third of a large plater. Toss pasta with half the cheese mix; spoon onto center third of platter. In a small bowl, toss tomatoes and mushrooms together; place on remaining third of platter.
- Drizzle remaining cheese mix over vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1290g | |
| Calories 1083 | |
| Calories from Fat 581 | 54% |
| Total Fat 66.17g | 83% |
| Saturated Fat 41.34g | 165% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 2014mg | 84% |
| Potassium 3117mg | 89% |
| Total Carbs 60.75g | 16% |
| Dietary Fiber 15.8g | 53% |
| Sugars 25.22g | 17% |
| Protein 72.55g | 116% |
