Рецепт Clam Chowder For 60
Порций: 12
Ингредиенты
- 30 can Chopped clams (6-1/2 ounce each)
- 8 c. Diced onions
- 1 1/2 lb Butter or possibly margarine
- 2 c. All-purpose flour
- 3 quart Lowfat milk
- 3 bn Celery, sliced
- 3 c. Chopped fresh parsley
- 12 lb Potatoes, peeled and cubed
- 3 lb Sharp cheddar cheese, shredded Salt & pepper to taste
Инструкции
- Drain and rinse clams, reserving juice; set aside. In a large kettle, saute/fry onions in butter till tender. Add in flour; stir to create a smooth paste.
- Gradually add in the lowfat milk, stirring constantly till slightly thickened (don't boil). Add in celery, parsley and potatoes and cook till tender, about 45 min. Add in the clams and cheese; cook till cheese is melted and soup is heated through. Add in reserved clam juice and salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1970g | |
Recipe makes 12 servings | |
Calories 1372 | |
Calories from Fat 764 | 56% |
Total Fat 86.91g | 109% |
Saturated Fat 54.78g | 219% |
Trans Fat 0.0g | |
Cholesterol 285mg | 95% |
Sodium 3473mg | 145% |
Potassium 3806mg | 109% |
Total Carbs 100.59g | 27% |
Dietary Fiber 10.5g | 35% |
Sugars 20.62g | 14% |
Protein 51.85g | 83% |