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Рецепт Clam Chowder For 60

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0 голосов | 798 визитов
Порций: 12

Ингредиенты

Cost per serving $2.22 view details

Инструкции

  1. Drain and rinse clams, reserving juice; set aside. In a large kettle, saute/fry onions in butter till tender. Add in flour; stir to create a smooth paste.
  2. Gradually add in the lowfat milk, stirring constantly till slightly thickened (don't boil). Add in celery, parsley and potatoes and cook till tender, about 45 min. Add in the clams and cheese; cook till cheese is melted and soup is heated through. Add in reserved clam juice and salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1970g
Recipe makes 12 servings
Calories 1372  
Calories from Fat 764 56%
Total Fat 86.91g 109%
Saturated Fat 54.78g 219%
Trans Fat 0.0g  
Cholesterol 285mg 95%
Sodium 3473mg 145%
Potassium 3806mg 109%
Total Carbs 100.59g 27%
Dietary Fiber 10.5g 35%
Sugars 20.62g 14%
Protein 51.85g 83%
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