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Рецепт Clam Chowder For 60 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 can Chopped clams (6-1/2 ounce each)
12 lb Potatoes, peeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		clams
1062.5g 		onions
96.0g 		butter
56.7g 		flour
20.83g 		milk
244.0g 		celery
22.47g 		parsley
14.25g 		potatoes
340.19g 		cheddar cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 4.25 1.06 0.48 2.15 8.22 0.16 0.42 6.87 28.24 51.85 622.2
Total Fat (g) 0.21 0.1 45.99 0.2 2.37 0.04 0.11 0.31 37.58 86.91 1042.92
Carbohydrates (g) 1.06 8.97 0.03 15.9 12.18 0.67 0.9 59.43 1.45 100.59 1207.08
Ash (g) 19.13 0.34 1.2 0.1 1.83 0.17 0.31 3.67 4.46 31.2 374.4
Calories (kcal) 21.25 38.4 406.533 75.833 102.48 3.596 5.13 261.948 456.992 1372.162 16465.944
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 52.53 н/д 52.53 630.36
Sucrose (g) н/д 0.95 н/д н/д 0.0 0.02 н/д 0.58 0.27 1.83 21.96
Glucose (dextrose) (g) н/д 1.89 н/д н/д 0.0 0.12 н/д 1.12 н/д 3.14 37.68
Fructose (g) н/д 1.24 н/д н/д 0.0 0.11 н/д 0.92 н/д 2.27 27.24
Lactose (g) н/д 0.0 н/д н/д 12.69 0.0 н/д 0.0 0.26 12.95 155.4
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.17 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1038.06 85.55 9.0 2.48 219.4 21.45 12.5 269.91 41.67 1700.02 20400.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 0.03 0.06 12.69 0.41 0.12 2.65 0.59 20.62 247.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.15 н/д 0.0 н/д 0.15 1.8
Dietary Fiber (g) 0.0 1.6 0.0 0.6 0.0 0.4 0.5 7.5 0.0 10.5 126.0
Calcium (mg) 138.125 22.08 13.608 3.125 290.36 8.989 19.665 40.823 817.596 1354.371 16252.452
Iron (mg) 3.19 0.2 0.01 0.97 0.07 0.04 0.88 2.65 0.77 8.79 105.48
Magnesium (mg) 116.875 9.6 1.134 4.583 26.84 2.472 7.125 78.244 31.751 278.625 3343.5
Phosphorus (mg) 1211.25 27.84 13.608 22.5 231.8 5.393 8.265 193.91 580.595 2295.161 27541.932
Potassium (mg) 1583.125 140.16 13.608 22.292 366.0 58.429 78.945 1432.21 111.13 3805.898 45670.776
Sodium (mg) 2284.375 3.84 326.587 0.417 107.36 17.978 7.98 20.412 704.198 3473.147 41677.764
Zinc (mg) 1.06 0.16 0.05 0.15 1.02 0.03 0.15 0.99 3.53 7.14 85.68
Copper (mg) 4.144 0.038 0.0 0.029 0.024 0.009 0.021 0.374 0.034 4.674 56.088
Manganese (mg) 0.744 0.125 0.0 0.142 0.0 0.022 0.023 0.51 0.011 1.577 18.924
Selenium (mcg) 43.6 0.5 0.6 7.1 8.1 0.1 0.0 1.0 15.8 76.6 919.2
Vitamin A, IU (IU) 318.75 1.92 1416.912 0.0 478.24 100.902 1200.42 6.804 1136.243 4660.191 55922.292
Retinol (mcg) 95.625 0.0 380.451 0.0 141.52 0.0 0.0 0.0 292.566 910.162 10921.944
Vitamin A, RAE (mcg_RAE) 95.625 0.0 387.822 0.0 141.52 4.944 59.993 0.0 300.503 990.407 11884.884
Beta Carotene (mcg) 0.0 0.96 89.585 0.0 4.88 60.676 720.195 3.402 96.388 976.085 11713.02
Vitamin E (mg) 3.29 0.02 1.32 0.01 0.02 0.06 0.11 0.03 0.33 5.2 62.4
Vitamin D (IU) н/д н/д 31.752 н/д 126.88 н/д н/д н/д 13.608 172.239 2066.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.84 0.0 3.75 0.0 63.597 792.443 27.215 0.0 890.845 10690.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Vitamin C (mg) 10.6 7.1 0.0 0.0 0.0 0.7 19.0 67.0 0.0 104.4 1252.8
Thiamin (mg) 0.106 0.048 0.006 0.165 0.049 0.004 0.013 0.272 0.034 0.697 8.364
Riboflavin (mg) 0.213 0.029 0.017 0.102 0.464 0.013 0.014 0.102 0.431 1.385 16.62
Niacin (mg) 1.913 0.115 0.023 1.229 0.22 0.072 0.187 3.572 0.091 7.42 89.04
Pantothenic acid (mg) 0.425 0.115 0.062 0.092 0.878 0.056 0.057 1.021 0.465 3.171 38.052
Vitamin B-6 (mg) 0.106 0.115 0.0 0.008 0.098 0.016 0.013 1.021 0.079 1.456 17.472
Folate (mcg) 21.25 18.24 1.701 38.125 12.2 8.09 21.66 54.431 20.412 196.108 2353.296
Vitamin B-12 (mcg) 53.13 0.0 0.1 0.0 1.07 0.0 0.0 0.0 0.94 55.24 662.88
Choline (mg) 138.1 5.9 10.7 2.2 43.2 1.4 1.8 41.2 18.7 263.1 3157.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) н/д 0.01 0.006 0.027 0.098 0.002 0.007 0.102 0.363 0.614 7.368
Threonine (g) 0.0 0.019 0.023 0.058 0.22 0.004 0.017 0.272 1.009 1.623 19.476
Isoleucine (g) 0.0 0.01 0.028 0.075 0.464 0.004 0.017 0.272 1.758 2.628 31.536
Leucine (g) 0.0 0.029 0.045 0.148 0.927 0.007 0.029 0.408 2.71 4.303 51.636
Lysine (g) 0.0 0.038 0.04 0.048 0.708 0.007 0.026 0.442 2.347 3.656 43.872
Methionine (g) н/д 0.0 0.011 0.038 0.195 0.002 0.006 0.102 0.737 1.091 13.092
Cystine (g) н/д 0.0 0.006 0.046 0.293 0.0 0.001 0.102 0.147 0.595 7.14
Phenylalanine (g) 0.0 0.029 0.023 0.108 0.415 0.004 0.021 0.306 1.486 2.392 28.704
Tyrosine (g) 0.0 0.01 0.023 0.065 0.342 0.002 0.011 0.272 1.361 2.085 25.02
Valine (g) 0.0 0.019 0.034 0.088 0.537 0.007 0.024 0.408 1.882 2.999 35.988
Arginine (g) 0.0 0.096 0.017 0.088 0.244 0.004 0.017 0.34 1.066 1.872 22.464
Histidine (g) 0.0 0.01 0.011 0.048 0.195 0.002 0.009 0.17 0.987 1.432 17.184
Alanine (g) 0.106 0.019 0.017 0.069 0.268 0.004 0.029 0.204 0.794 1.511 18.132
Aspartic acid (g) 0.0 0.086 0.034 0.092 0.756 0.027 0.041 1.735 1.814 4.586 55.032
Glutamic acid (g) 0.213 0.25 0.102 0.725 1.903 0.02 0.036 1.191 6.906 11.345 136.14
Glycine (g) 0.0 0.029 0.011 0.077 0.146 0.004 0.021 0.204 0.488 0.981 11.772
Proline (g) н/д 0.01 0.045 0.25 0.878 0.004 0.03 0.238 3.186 4.642 55.704
Serine (g) 0.0 0.019 0.028 0.108 0.512 0.004 0.02 0.306 1.656 2.655 31.86
Cholesterol (mg) 31.875 0.0 121.903 0.0 12.2 0.0 0.0 0.0 119.067 285.046 3420.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.038 29.126 0.033 1.537 0.009 0.019 0.102 23.916 54.78 657.36
Phytosterols (mg) н/д 14.4 н/д н/д н/д 1.348 0.713 17.01 н/д 33.47 401.64
Monounsaturated Fat (g) 0.0 0.01 11.918 0.019 0.683 0.007 0.043 0.0 10.648 23.327 279.924
Polyunsaturated (g) 0.106 0.019 1.724 0.085 0.098 0.018 0.017 0.136 1.066 3.269 39.228