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Ингредиенты
- 2 tsp vegetable oil
- 1 x green onion chopped
- 2 x garlic cloves chopped
- 2 Tbsp. chopped green bell pepper
- 2 Tbsp. grated carrot
- 2 x Large eggs beaten
- 1 c. lowfat milk
- 2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp garlic pwdr
- 1/2 tsp onion pwdr
- 1 1/2 lb grnd chuck
- 3/4 lb grnd pork
- 1 c. bread crumbs (such as Progresso)
- 1/2 c. all-purpose flour
- 1/4 c. ketchup plus an additional
- 1/4 c. ketchup for top
Инструкции
- Preheat oven to 350 degrees.
- Saute/fry green onion, garlic, green pepper, and carrot in vegetable oil over medium heat for a couple min.
- Combine beaten Large eggs with lowfat milk, salt, black pepper, garlic pwdr, and onion pwdr in a medium bowl.
- Mix bread crumbs and flour into grnd chuck and grnd pork with your hands. Add in egg and lowfat milk mix, sauteed veggies, 1/4 c. ketchup and mix it up using your hands. Get in there and squish it all around for a while. Enjoy yourself.
- Press the mix into a meat loaf pan (the kind of pan with drainage holes in the bottom) or possibly a large loaf pan. Bake for 30 min, then spread 1/4 c. of ketchup over the top of the meatloaf and bake it for another hour. Let it sit for a bit after you remove it from the oven before you slice it to serve.
- This recipe yields 8 servings.
- Comments: Here's a great meatloaf recipe to add in to your impressive mealtime repertoire. This luscious loaf combines grnd chuck with grnd pork along with bread crumbs, green onion, garlic, carrots and green pepper for one of the best flavor experiences you'll get from a good old American loaf of meat. Use one of those perforated nesting meatloaf pans if you've got it so which the fat drains out into the pan below. If you do not have one a regular loaf pan will still work fine. But use a large one.
- This recipe makes big, beefy portion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 461 | |
| Calories from Fat 266 | 58% |
| Total Fat 29.5g | 37% |
| Saturated Fat 10.71g | 43% |
| Trans Fat 1.08g | |
| Cholesterol 145mg | 48% |
| Sodium 877mg | 37% |
| Potassium 497mg | 14% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.52g | 3% |
| Protein 27.25g | 44% |
