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Ингредиенты
- 1 c. Quinoa
- 1 c. Diced (unpeeled) cucumber
- 1/2 c. Diced figs or possibly dry apricots or possibly raisins
- 1/2 c. Liquid removed canned Mandarin orange sections, halved
- 1/4 c. Sunflower seeds or possibly toasted almonds
- 2 x Green onions, diced
- 2 Tbsp. Minced fresh coriander or possibly parsley
- 1 tsp Grated lemon or possibly lime rind
- 3 Tbsp. Lemon or possibly lime juice
- 3 dsh Sesame oil, more or possibly less
- 1 tsp Granulated sugar
- 1/4 tsp Grnd cumin
- 1/4 tsp Grnd coriander
Инструкции
- Rinse quinoa under cool running water; drain. In saucepan, bring 2 c. water to boil; stir in quinoa. Reduce heat, cover and simmer for 15 min or possibly till water is absorbed and quinoa is transparent; drain and let cold.
- In salad bowl, combine quinoa, cucumber, figs, orange sections, sunflower seeds, onions and coriander.
- Dressing: In small bowl, mix lemon rind and juice, sesame oil, sugar, cumin and coriander; pour over salad and toss to mix. Serve immediately or possibly cover and chill for up to 3 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 57 | 25% |
| Total Fat 6.51g | 8% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 434mg | 12% |
| Total Carbs 37.97g | 10% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.59g | 4% |
| Protein 7.89g | 13% |
