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Ингредиенты
- 3 lrg Oranges, peeled, segmented, and cut into bite-sized pcs
- 1 c. Baby carrots, sliced thin
- 2 c. Cooked quinoa, millet, or possibly
- 6 stalk celery, sliced thin
- 1/4 c. Fat free honey mustard salad dressing
- 3 Tbsp. Fresh lime juice, or possibly to taste
- 1/4 c. Minced fresh mint
- Â Â Romaine or possibly other lettuce leaves
Инструкции
- Combine all ingredients except the lettuce leaves in a serving bowl. Serve the salad on a bed of lettuce, or possibly chop the lettuce and toss it with the salad before serving.
- NOTES :vegan by using vegan salad dressing in place of honey mustard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.69g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Potassium 681mg | 19% |
| Total Carbs 52.69g | 14% |
| Dietary Fiber 7.8g | 26% |
| Sugars 10.93g | 7% |
| Protein 9.48g | 15% |
