Рецепт Minty Orange And Quinoa Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oranges
67.16g 		carrots
39.43g 		quinoa
56.67g 		celery
35.6g 		honey mustard salad dressing
10.0g 		lime juice
7.56g 		mint
1.56g 		romaine
13.32g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.25 8.0 0.25 0.1 0.03 0.05 0.16 9.48 56.88
Total Fat (g) 0.08 0.05 3.44 0.06 1.0 0.01 0.01 0.04 4.69 28.14
Carbohydrates (g) 7.89 3.25 36.36 1.06 2.93 0.64 0.13 0.44 52.69 316.14
Ash (g) 0.3 0.25 1.35 0.27 0.26 0.02 0.03 0.08 2.55 15.3
Calories (kcal) 31.565 13.801 208.533 5.696 20.7 1.891 0.686 2.264 285.136 1710.816
Starch (g) н/д 0.0 29.59 0.0 н/д 0.0 н/д 0.0 29.59 177.54
Sucrose (g) н/д 1.07 н/д 0.04 н/д 0.04 н/д 0.0 1.15 6.9
Glucose (dextrose) (g) н/д 0.41 н/д 0.2 н/д 0.05 н/д 0.05 0.7 4.2
Fructose (g) н/д 0.39 н/д 0.18 н/д 0.05 н/д 0.11 0.73 4.38
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 58.26 35.63 7.53 33.97 5.72 6.87 1.33 12.6 161.9 971.4
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.28 1.88 н/д 0.65 1.83 0.13 н/д 0.16 10.93 65.58
Galactose (g) н/д 0.0 н/д 0.23 н/д 0.0 н/д 0.0 0.23 1.38
Dietary Fiber (g) 1.6 1.1 4.0 0.6 0.1 0.0 0.1 0.3 7.8 46.8
Calcium (mg) 26.864 12.618 26.633 14.24 6.7 1.059 3.1 4.394 95.609 573.654
Iron (mg) 0.07 0.35 2.59 0.07 0.04 0.01 0.18 0.13 3.44 20.64
Magnesium (mg) 6.716 3.943 111.633 3.916 1.2 0.605 0.982 1.864 130.859 785.154
Phosphorus (mg) 9.402 11.041 258.967 8.544 2.8 1.059 0.935 3.995 296.743 1780.458
Potassium (mg) 121.56 93.453 319.033 92.56 5.5 8.849 7.136 32.892 680.983 4085.898
Sodium (mg) 0.0 30.757 2.833 28.48 90.0 0.151 0.467 1.065 153.754 922.524
Zinc (mg) 0.05 0.07 1.76 0.05 0.02 0.01 0.02 0.03 1.99 11.94
Copper (mg) 0.034 0.039 0.334 0.014 0.003 0.002 0.004 0.007 0.437 2.622
Manganese (mg) 0.02 0.059 1.15 0.036 0.014 0.002 0.017 0.021 1.319 7.914
Selenium (mcg) 0.3 0.4 4.8 0.1 0.7 0.0 н/д 0.1 6.4 38.4
Vitamin A, IU (IU) 151.11 5437.627 7.933 159.844 1.4 3.782 63.161 1159.882 6984.739 41908.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.388 272.079 0.567 7.832 0.1 0.151 3.163 58.061 349.339 2096.034
Beta Carotene (mcg) 47.684 2520.078 4.533 96.12 0.6 2.269 н/д 695.929 3367.213 20203.278
Vitamin E (mg) 0.12 н/д 1.38 0.1 0.15 0.02 н/д 0.02 1.78 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.636 141.165 92.367 100.748 0.4 0.0 н/д 307.881 729.198 4375.188
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д 0.0 н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 2.58 0.0 н/д 0.0 н/д 0.05 2.63 15.78
Tocopherol, delta (mg) н/д н/д 0.2 0.0 н/д 0.0 н/д 0.0 0.2 1.2
Vitamin C (mg) 35.7 1.0 н/д 1.1 0.0 2.3 0.2 3.2 43.6 261.6
Thiamin (mg) 0.06 0.012 0.204 0.007 0.007 0.002 0.001 0.009 0.303 1.818
Riboflavin (mg) 0.027 0.016 0.181 0.021 0.001 0.002 0.003 0.009 0.26 1.56
Niacin (mg) 0.188 0.221 0.861 0.114 0.012 0.011 0.015 0.041 1.463 8.778
Pantothenic acid (mg) 0.168 0.158 0.436 0.089 0.007 0.009 0.004 0.019 0.89 5.34
Vitamin B-6 (mg) 0.04 0.043 0.278 0.025 0.002 0.003 0.002 0.009 0.403 2.418
Folate (mcg) 20.148 10.647 104.267 12.816 0.2 0.756 1.636 18.111 168.58 1011.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 3.0 39.8 2.2 0.5 0.4 н/д 1.3 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.096 0.004 н/д 0.0 0.001 0.001 0.113 0.678
Threonine (g) 0.013 0.012 0.238 0.007 н/д 0.0 0.002 0.005 0.278 1.668
Isoleucine (g) 0.02 0.012 0.283 0.007 н/д 0.0 0.002 0.007 0.331 1.986
Leucine (g) 0.013 0.016 0.476 0.011 н/д 0.002 0.004 0.011 0.532 3.192
Lysine (g) 0.034 0.012 0.436 0.011 н/д 0.002 0.002 0.008 0.504 3.024
Methionine (g) 0.013 0.004 0.176 0.004 н/д 0.0 0.001 0.003 0.2 1.2
Cystine (g) 0.007 0.004 0.113 0.0 н/д 0.0 0.001 0.001 0.126 0.756
Phenylalanine (g) 0.02 0.012 0.334 0.007 н/д 0.001 0.003 0.009 0.386 2.316
Tyrosine (g) 0.013 0.008 0.153 0.004 н/д 0.0 0.002 0.004 0.183 1.098
Valine (g) 0.027 0.016 0.334 0.011 н/д 0.001 0.002 0.008 0.399 2.394
Arginine (g) 0.047 0.016 0.618 0.007 н/д 0.002 0.002 0.007 0.698 4.188
Histidine (g) 0.013 0.004 0.232 0.004 н/д 0.0 0.001 0.003 0.257 1.542
Alanine (g) 0.034 0.02 0.334 0.007 н/д 0.002 0.003 0.008 0.407 2.442
Aspartic acid (g) 0.074 0.043 0.64 0.043 н/д 0.008 0.006 0.019 0.833 4.998
Glutamic acid (g) 0.06 0.067 1.06 0.032 н/д 0.005 0.006 0.024 1.254 7.524
Glycine (g) 0.06 0.008 0.391 0.007 н/д 0.001 0.002 0.007 0.476 2.856
Proline (g) 0.034 0.008 0.436 0.007 н/д 0.002 0.002 0.007 0.496 2.976
Serine (g) 0.02 0.012 0.323 0.007 н/д 0.003 0.002 0.007 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.402 0.014 0.083 0.001 0.003 0.005 0.53 3.18
Phytosterols (mg) н/д н/д н/д 2.136 н/д н/д 0.156 н/д 2.292 13.752
Monounsaturated Fat (g) 0.013 0.004 0.912 0.011 0.557 0.001 0.0 0.001 1.5 9.0
Polyunsaturated (g) 0.02 0.028 1.864 0.028 0.315 0.002 0.006 0.021 2.284 13.704