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Ингредиенты
- 2 c. All-purpose flour, sifted
- 3 tsp Baking pwdr
- 1 tsp Salt
- 1/4 tsp Cinnamon
- 3 x Large eggs, separated
- 1 1/2 c. Lowfat milk
- 3/4 c. Louisiana yams, cooked and mashed
- 1/4 c. Shortening, melted
- 1/3 c. Walnuts, minced
Инструкции
- Sift flour, baking pwdr, salt and cinnamon together. Beat egg yolks well; add in lowfat milk and yams and beat till blended. Add in to sifted ingredients and mix well. Add in melted shortening and mix well. Beat egg whites till stiff but not dry; fold into yam mix. Pour batter on preheated waffle iron and sprinkle with nuts. Bake about 5 5 7 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 490 | |
| Calories from Fat 184 | 38% |
| Total Fat 20.89g | 26% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 4.28g | |
| Cholesterol 161mg | 54% |
| Sodium 1621mg | 68% |
| Potassium 471mg | 13% |
| Total Carbs 60.02g | 16% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.45g | 4% |
| Protein 15.23g | 24% |
