Рецепт Apple Yam Bake
Порций: 1
Ингредиенты
- 2 x Apples, cored and peeled
- 1/2 c. Firmly packed brown sugar
- 1/3 c. Minced pecans
- 1/2 tsp Cinnamon
- 1/2 tsp Grnd ginger
- 2 med Sweet potatoes or possibly Southern yams * or possibly
- 2 can 16 ounce. yams/sweet potatoes
- 1/4 c. Butter
Инструкции
- * Cooked and cut into 1" slices. (Bake or possibly peel and steam. Cold first before slicing.
- Preheat oven to 350 F
- Toss apples, brown sugar, nuts and spices. Alternate layers of apples and yams in 9" square baking dish/pan. (Use what you have.) Dot with butter.
- Bake for 35 to 40 min.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 623g | |
Calories 1244 | |
Calories from Fat 525 | 42% |
Total Fat 60.37g | 75% |
Saturated Fat 30.45g | 122% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 461mg | 19% |
Potassium 1111mg | 32% |
Total Carbs 181.59g | 48% |
Dietary Fiber 11.5g | 38% |
Sugars 140.45g | 94% |
Protein 6.12g | 10% |