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Рецепт Apple Yam Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can 16 ounce. yams/sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
247.94g 		sugar
110.0g 		pecans
19.25g 		cinnamon
1.3g 		ginger
0.9g 		potatoes
187.2g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.13 1.77 0.05 0.08 2.94 0.48 6.12 6.12
Total Fat (g) 0.32 0.0 13.86 0.02 0.05 0.09 46.03 60.37 60.37
Carbohydrates (g) 31.64 107.9 2.67 1.05 0.64 37.66 0.03 181.59 181.59
Ash (g) 0.42 0.5 0.29 0.05 0.04 1.85 1.2 4.34 4.34
Calories (kcal) 119.011 418.0 133.051 3.211 3.123 160.992 406.898 1244.286 1244.286
Starch (g) н/д н/д 0.09 н/д н/д 23.68 н/д 23.77 23.77
Sucrose (g) 2.03 104.02 0.75 0.0 0.0 4.72 н/д 111.52 111.52
Glucose (dextrose) (g) 8.06 1.49 0.01 0.01 0.01 1.8 н/д 11.37 11.37
Fructose (g) 14.95 1.22 0.01 0.01 0.02 1.31 н/д 17.52 17.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.89 1.47 0.68 0.14 0.08 144.67 9.01 370.94 370.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.04 106.72 0.76 0.03 0.03 7.82 0.03 140.45 140.45
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.8 0.7 0.1 5.6 0.0 11.5 11.5
Calcium (mg) 12.397 91.3 13.478 13.026 1.044 56.16 13.62 201.025 201.025
Iron (mg) 0.17 0.78 0.49 0.11 0.1 1.14 0.01 2.81 2.81
Magnesium (mg) 9.918 9.9 23.298 0.78 1.656 46.8 1.135 93.487 93.487
Phosphorus (mg) 27.273 4.4 53.336 0.832 1.332 87.984 13.62 188.777 188.777
Potassium (mg) 223.146 146.3 78.945 5.603 12.087 630.864 13.62 1110.565 1110.565
Sodium (mg) 0.0 30.8 0.0 0.13 0.288 102.96 326.88 461.058 461.058
Zinc (mg) 0.12 0.03 0.87 0.02 0.04 0.56 0.05 1.71 1.71
Copper (mg) 0.074 0.055 0.231 0.004 0.004 0.281 0.0 0.65 0.65
Manganese (mg) 0.099 0.066 0.866 0.227 0.239 0.487 0.0 1.984 1.984
Selenium (mcg) 0.0 1.3 0.7 0.0 0.3 1.1 0.6 4.1 4.1
Vitamin A, IU (IU) 94.217 0.0 10.783 3.835 1.323 26558.064 1418.183 28086.404 28086.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 4.959 0.0 0.578 0.195 0.063 1327.248 388.17 1721.212 1721.212
Beta Carotene (mcg) 42.15 0.0 5.584 1.456 0.792 15928.848 89.665 16068.495 16068.495
Vitamin E (mg) 0.12 0.0 0.27 0.03 0.16 0.49 1.32 2.39 2.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 44.629 0.0 3.273 2.886 0.0 0.0 0.0 50.789 50.789
Tocopherol, beta (mg) 0.02 н/д 0.08 0.0 0.0 0.02 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 н/д 4.71 0.14 0.03 0.0 0.0 4.87 4.87
Tocopherol, delta (mg) 0.0 н/д 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Vitamin C (mg) 9.9 0.0 0.2 0.0 0.1 4.5 0.0 14.7 14.7
Thiamin (mg) 0.05 0.0 0.127 0.0 0.0 0.15 0.006 0.333 0.333
Riboflavin (mg) 0.074 0.0 0.025 0.001 0.002 0.112 0.017 0.231 0.231
Niacin (mg) 0.223 0.121 0.225 0.017 0.046 1.048 0.023 1.704 1.704
Pantothenic acid (mg) 0.174 0.143 0.166 0.005 н/д 1.498 0.062 2.047 2.047
Vitamin B-6 (mg) 0.099 0.044 0.04 0.002 0.008 0.393 0.0 0.586 0.586
Folate (mcg) 0.0 1.1 4.236 0.078 0.351 20.592 1.703 28.06 28.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 8.4 2.5 7.8 0.1 0.4 23.0 10.7 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.017 0.001 0.001 0.056 0.006 0.08 0.08
Threonine (g) 0.025 н/д 0.06 0.002 0.002 0.15 0.023 0.26 0.26
Isoleucine (g) 0.025 н/д 0.065 0.002 0.002 0.112 0.028 0.235 0.235
Leucine (g) 0.025 н/д 0.116 0.003 0.004 0.168 0.045 0.361 0.361
Lysine (g) 0.025 н/д 0.056 0.003 0.003 0.131 0.04 0.257 0.257
Methionine (g) 0.0 н/д 0.035 0.001 0.001 0.056 0.011 0.104 0.104
Cystine (g) 0.0 н/д 0.029 0.001 0.0 0.037 0.006 0.073 0.073
Phenylalanine (g) 0.025 н/д 0.083 0.002 0.002 0.168 0.023 0.303 0.303
Tyrosine (g) 0.0 н/д 0.042 0.002 0.001 0.056 0.023 0.124 0.124
Valine (g) 0.025 н/д 0.079 0.003 0.003 0.168 0.034 0.313 0.313
Arginine (g) 0.025 н/д 0.227 0.002 0.002 0.112 0.017 0.386 0.386
Histidine (g) 0.025 н/д 0.05 0.002 0.001 0.056 0.011 0.145 0.145
Alanine (g) 0.025 н/д 0.077 0.002 0.001 0.15 0.017 0.272 0.272
Aspartic acid (g) 0.174 н/д 0.179 0.006 0.01 0.711 0.034 1.114 1.114
Glutamic acid (g) 0.074 н/д 0.352 0.005 0.008 0.3 0.102 0.841 0.841
Glycine (g) 0.025 н/д 0.087 0.003 0.002 0.112 0.011 0.24 0.24
Proline (g) 0.025 н/д 0.069 0.005 0.002 0.094 0.045 0.241 0.241
Serine (g) 0.025 н/д 0.09 0.003 0.002 0.168 0.028 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013 122.013
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.19 0.005 0.017 0.037 29.152 30.451 30.451
Phytosterols (mg) н/д н/д 19.64 0.338 0.747 22.464 н/д 43.189 43.189
Monounsaturated Fat (g) 0.025 0.0 7.856 0.003 0.009 0.0 11.929 19.822 19.822
Polyunsaturated (g) 0.099 0.0 4.161 0.001 0.012 0.019 1.725 6.017 6.017