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Ингредиенты
- 3/4 c. Louisiana yams, cooked and mashed
- 3/4 c. Lowfat milk
- 1 tsp Grated orange peel
- 1 pkt (8 1/2 ounce) muffin mix
- 1 tsp Cinnamon
- 1 Tbsp. Sugar
Инструкции
- Combine yams, lowfat milk and orange rind; blend well. Add in yam mix to muffin mix and mix only till ingredients are combined. Fill greased 2-inch muffin pans 1/2 to 2/3 full. Combine cinnamon and sugar; mix well. Sprinkle over batter. Bake in warm oven (400 degrees) 20 to 25 min, or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 537g | |
| Calories 794 | |
| Calories from Fat 54 | 7% |
| Total Fat 6.05g | 8% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1114mg | 46% |
| Potassium 1341mg | 38% |
| Total Carbs 157.56g | 42% |
| Dietary Fiber 14.0g | 47% |
| Sugars 31.23g | 21% |
| Protein 29.16g | 47% |
