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Ингредиенты
- 1 c. all-purpose flour
- 1 c. whole wheat flour
- 1 c. brown sugar packed
- 1 Tbsp. baking pwdr
- 1 tsp cinnamon
- 1/4 tsp baking soda
- 4 x egg whites
- 1/2 c. buttermilk
- 1/3 c. unsweetened applesauce
- 1 tsp vanilla
- 1 c. bananas ripe, mashed
- 1/2 c. walnuts minced
Инструкции
- Preheat the oven to 350 . Spray a 9" x 5" x 3" loaf pan with non-stick spray and set aside. In a large bowl, stir together the flour, whole wheat flour, brown sugar, baking pwdr, cinnamon and baking soda. Make a well in the center of the mix. In another large bowl, beat the egg whites till foamy. Stir in the buttermilk, applesauce, and vanilla. Then stir in the bananas till well blended. Add in the banana mix to the flour mix and stir just till moistened. Mix in the walnuts. Pour the batter into the prepared pan. Bake for 45 to 55 min or possibly till a toothpick inserted in the center comes out clean. Cold the bread in the pan for 10 min. Then remove the bread and cold completely on a wire rack before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 175 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 358mg | 15% |
| Potassium 151mg | 4% |
| Total Carbs 37.7g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 20.56g | 14% |
| Protein 3.29g | 5% |
