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Ингредиенты
- 2 lrg pears fresh and ripe
- 1 pch grnd cinnamon sugar or possibly sweetener to taste, optl
- 1/3 c. 2% low-fat lowfat milk (1/3 to 1/2c)
Инструкции
- Intro: You do not need an ice cream machine to make this dessert; it's made with fresh-frzn diced ripe pears in a food processor or possibly an electric blender. It's the best-tasting pure essence of pear "ice cream" author's had. No sugar needed. This dessert tastes best when it's made with freshly frzn, fully ripe pears.
- 1. Dice pears into 1/2-inch cubes and spread in a single layer on a foil tray or possibly a baking sheet. Quick-freeze, uncovered, in the coldest part of the freezer.
- 2. Put the frzn pear cubes in an electric blender or possibly a food processor with cinnamon and optional sweetener. Adding lowfat milk a little at a time, process quickly, just till mix resembles soft-serve frzn custard.
- Makes 4 Servings, 70 calories each. Barbara Gibbons, Light & Spicy (1989)
- 0.7g fat (10.3% cff). One medium pear (1/4-lb), 1/2 c. sliced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 10mg | 0% |
| Potassium 154mg | 4% |
| Total Carbs 17.27g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 11.44g | 8% |
| Protein 1.08g | 2% |
