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Ингредиенты
- 2 lb beef stew meat, cut in to 1 inch cubes
- 2 tsp vegetable oil (I use olive)
- 3 c. apple cider
- 2 tsp cider vinegar
- 1/4 x to 1/2 t dry thyme
- 2 tsp salt, optional
- 1/4 tsp pepper
- 3 med potatoes, peeled and cubed
- 4 med carrots, cut into 3/4 inch pcs
- 3 x celery ribs, cut into 3/4 inch pcs
- 2 med onions, cut into wedges
- 1/4 c. all-purpose flour
- 1/4 c. water
Инструкции
- In a Dutch oven, brown beef in oil; drain. Add in cider, vinegar, salt if you like, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 1 1/4 hrs. Add in potatoes, carrots, celery and onions; return to a boil. Reduce heat; cover and simmer for 30-35 min or possibly till beef and vegetables are tender. Combine flour and water till smooth; stir into stew. Bring to a boil; boil and stir for 2 min. 8 servings.
- Note: You can add in more potatoes and use baby carrots instead of regular carrots. You may also add in peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 8 servings | |
| Calories 242 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.71g | 10% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 18mg | 6% |
| Sodium 1085mg | 45% |
| Potassium 677mg | 19% |
| Total Carbs 36.78g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 12.94g | 9% |
| Protein 7.7g | 12% |
