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Ингредиенты
- 1 c. Liquid removed canned whole-kernel corn
- 1 c. Canned black beans, rinsed
- 3/4 c. Diced peeled seeded cucumber
- 3/4 c. Diced peeled jicama
- 4 lrg Red radishes, trimmed, thinly sliced
- 1/2 c. Diced red bell pepper
- 1 x Serrano chili, seeded, chopped
- 2 Tbsp. Fresh lime juice
- 2 slc Red onion, separated into rings (1/4-inch-thick)
- 1 lrg Ripe avocado, peeled, sliced
- 2 c. Plain low-fat yogurt
- 1 c. Diced peeled seeded cucumber
- 1 c. Minced fresh cilantro
- 2 Tbsp. Fresh lime juice
Инструкции
- To Make Salad:Combine first 8 ingredients in large bowl. Season with salt and pepper.
- Mound salad on platter. Garnish with onion rings and avocado slices. Serve, passing sauce separately.
- To Make Yogurt Sauce:Blend all ingredients in processor using on/off turns just till cucumber is finely minced. Season with salt and pepper. Transfer to small bowl.
- (Can be prepared 1 hour ahead. Cover and chill.)
- Makes 3 c..
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1773g | |
| Calories 1397 | |
| Calories from Fat 305 | 22% |
| Total Fat 34.49g | 43% |
| Saturated Fat 13.21g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 317mg | 13% |
| Potassium 5513mg | 158% |
| Total Carbs 216.68g | 58% |
| Dietary Fiber 49.4g | 165% |
| Sugars 64.02g | 43% |
| Protein 68.48g | 110% |
