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Рецепт Latin Confetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Liquid removed canned whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
194.0g 		cucumber
72.82g 		jicama
89.7g 		radishes
32.4g 		bell pepper
61.09g 		serrano chili
5.92g 		lime juice
30.25g 		onion
556.08g 		avocado
100.0g 		yogurt
490.0g 		cucumber
97.09g 		cilantro
13.6g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 41.9 0.43 0.65 0.22 0.6 0.1 0.13 4.45 2.0 17.0 0.57 0.29 0.13 68.48 68.48
Total Fat (g) 2.75 0.12 0.08 0.03 0.18 0.03 0.02 0.44 14.66 15.93 0.16 0.07 0.02 34.49 34.49
Carbohydrates (g) 120.98 1.57 7.91 1.1 3.68 0.4 2.55 41.98 8.53 22.83 2.1 0.5 2.55 216.68 216.68
Ash (g) 6.98 0.26 0.27 0.18 0.29 0.05 0.09 1.89 н/д 3.53 0.35 0.2 0.09 14.19 14.19
Calories (kcal) 661.54 8.738 34.086 5.184 18.938 1.893 7.563 177.946 160.0 298.9 11.651 3.128 7.563 1397.129 1397.129
Starch (g) н/д 0.06 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.14 0.14
Sucrose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.15 4.0 н/д н/д 0.0 н/д 0.15 4.33 4.33
Glucose (dextrose) (g) н/д 0.46 н/д 0.34 1.19 н/д 0.18 12.57 н/д н/д 0.61 н/д 0.18 15.53 15.53
Fructose (g) н/д 0.55 н/д 0.23 1.38 н/д 0.18 11.23 н/д н/д 0.73 н/д 0.18 14.49 14.49
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.11 н/д н/д 0.0 н/д 0.0 0.11 0.11
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.38 70.44 80.79 30.87 56.33 5.34 27.46 507.37 73.23 430.71 93.92 12.54 27.46 1437.84 1437.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.11 1.0 1.61 0.6 2.57 0.23 0.51 27.92 0.66 22.83 1.34 0.12 0.51 64.02 64.02
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 29.5 0.5 4.4 0.5 1.3 0.2 0.1 5.0 6.7 0.0 0.7 0.4 0.1 49.4 49.4
Calcium (mg) 238.62 10.194 10.764 8.1 4.276 0.651 4.235 111.216 12.0 592.9 13.593 9.112 4.235 1019.896 1019.896
Iron (mg) 9.74 0.16 0.54 0.11 0.26 0.05 0.03 1.45 0.55 0.25 0.21 0.24 0.03 13.61 13.61
Magnesium (mg) 331.74 8.738 10.764 3.24 7.331 1.302 2.42 50.047 29.0 58.8 11.651 3.536 2.42 520.989 520.989
Phosphorus (mg) 682.88 15.292 16.146 6.48 15.883 2.367 4.235 150.142 52.0 465.5 20.389 6.528 4.235 1442.076 1442.076
Potassium (mg) 2877.02 99.032 134.55 75.492 128.9 18.047 35.393 661.735 485.0 759.5 132.042 70.856 35.393 5512.959 5512.959
Sodium (mg) 9.7 1.456 3.588 12.636 2.444 0.592 0.605 44.486 7.0 225.4 1.942 6.256 0.605 316.71 316.71
Zinc (mg) 7.08 0.12 0.14 0.09 0.15 0.02 0.02 0.72 0.64 2.89 0.17 0.07 0.02 12.14 12.14
Copper (mg) 1.63 0.051 0.045 0.016 0.012 0.008 0.009 0.334 0.19 0.049 0.068 0.031 0.009 2.452 2.452
Manganese (mg) 2.056 0.051 0.054 0.023 0.067 0.011 0.006 0.445 н/д 0.0 0.068 0.058 0.006 2.846 2.846
Selenium (mcg) 6.2 0.1 0.6 0.2 0.1 0.0 0.0 2.8 0.4 10.8 0.1 0.1 0.0 21.4 21.4
Vitamin A, IU (IU) 0.0 52.429 18.837 2.268 1912.728 55.442 15.125 5.561 н/д 485.1 69.905 917.728 15.125 3550.247 3550.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 132.3 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 0.0 2.913 0.897 0.0 95.911 2.781 0.605 0.0 7.0 132.3 3.884 45.832 0.605 292.728 292.728
Beta Carotene (mcg) 0.0 22.573 11.661 1.296 992.102 31.597 9.075 5.561 62.0 24.5 30.098 534.48 9.075 1734.018 1734.018
Vitamin E (mg) 0.41 0.02 0.41 0.0 0.97 0.04 0.07 0.11 2.07 0.29 0.03 0.34 0.07 4.83 4.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.651 0.0 3.24 31.156 32.188 0.0 33.365 271.0 0.0 15.534 117.64 0.0 515.774 515.774
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.09 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.3 18.1 4.8 78.0 2.7 9.1 26.7 10.0 2.5 3.1 3.7 9.1 170.0 170.0
Thiamin (mg) 1.746 0.022 0.018 0.003 0.031 0.003 0.009 0.222 0.07 0.147 0.029 0.01 0.009 2.319 2.319
Riboflavin (mg) 0.369 0.022 0.027 0.013 0.055 0.005 0.006 0.111 0.13 0.686 0.029 0.022 0.006 1.48 1.48
Niacin (mg) 3.802 0.029 0.179 0.081 0.599 0.091 0.042 0.723 1.74 0.392 0.039 0.151 0.042 7.911 7.911
Pantothenic acid (mg) 1.746 0.175 0.126 0.055 0.195 0.012 0.036 0.556 н/д 1.911 0.233 0.078 0.036 5.159 5.159
Vitamin B-6 (mg) 0.563 0.036 0.036 0.023 0.177 0.03 0.012 0.723 0.26 0.147 0.049 0.02 0.012 2.088 2.088
Folate (mcg) 861.36 10.194 10.764 8.1 28.101 1.361 3.025 127.898 81.0 34.3 13.593 8.432 3.025 1191.154 1191.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.81 0.0 0.0 0.0 1.81 1.81
Choline (mg) 128.8 4.2 12.2 2.1 3.4 0.5 1.5 30.6 14.2 74.5 5.5 1.7 1.5 280.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 0.007 н/д 0.003 0.006 н/д 0.0 0.056 н/д 0.098 0.01 н/д 0.0 0.684 0.684
Threonine (g) 1.765 0.007 0.018 0.006 0.024 н/д 0.0 0.111 н/д 0.686 0.01 н/д 0.0 2.628 2.628
Isoleucine (g) 1.843 0.007 0.018 0.006 0.012 н/д 0.0 0.056 н/д 0.931 0.01 н/д 0.0 2.883 2.883
Leucine (g) 3.356 0.022 0.027 0.01 0.024 н/д 0.006 0.167 н/д 1.715 0.029 н/д 0.006 5.362 5.362
Lysine (g) 2.871 0.022 0.027 0.01 0.024 н/д 0.006 0.167 н/д 1.519 0.029 н/д 0.006 4.681 4.681
Methionine (g) 0.64 0.007 0.009 0.003 0.006 н/д 0.0 0.056 н/д 0.49 0.01 н/д 0.0 1.221 1.221
Cystine (g) 0.466 0.007 0.009 0.003 0.012 н/д 0.0 0.056 н/д 0.147 0.01 н/д 0.0 0.71 0.71
Phenylalanine (g) 2.27 0.022 0.018 0.013 0.031 н/д 0.003 0.111 н/д 0.931 0.029 н/д 0.003 3.43 3.43
Tyrosine (g) 1.183 0.0 0.009 0.003 0.006 н/д 0.0 0.056 н/д 0.882 0.0 н/д 0.0 2.139 2.139
Valine (g) 2.192 0.007 0.018 0.013 0.018 н/д 0.003 0.111 н/д 1.421 0.01 н/д 0.003 3.797 3.797
Arginine (g) 2.6 0.022 0.036 0.013 0.024 н/д 0.006 0.612 н/д 0.49 0.029 н/д 0.006 3.838 3.838
Histidine (g) 1.164 0.0 0.018 0.003 0.012 н/д 0.0 0.056 н/д 0.441 0.0 н/д 0.0 1.694 1.694
Alanine (g) 1.765 0.022 0.018 0.01 0.018 н/д 0.006 0.111 н/д 0.735 0.029 н/д 0.006 2.721 2.721
Aspartic acid (g) 5.063 0.029 0.179 0.019 0.171 н/д 0.033 0.389 н/д 1.372 0.039 н/д 0.033 7.329 7.329
Glutamic acid (g) 6.383 0.146 0.036 0.052 0.128 н/д 0.021 1.001 н/д 3.332 0.194 н/д 0.021 11.314 11.314
Glycine (g) 1.63 0.022 0.018 0.01 0.018 н/д 0.003 0.111 н/д 0.392 0.029 н/д 0.003 2.236 2.236
Proline (g) 1.785 0.007 0.027 0.006 0.012 н/д 0.009 0.111 н/д 2.009 0.01 н/д 0.009 3.986 3.986
Serine (g) 2.289 0.022 0.027 0.01 0.031 н/д 0.012 0.111 н/д 1.078 0.029 н/д 0.012 3.621 3.621
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.718 0.007 0.018 0.01 0.018 0.004 0.003 н/д 2.13 10.29 0.01 0.001 0.003 13.212 13.212
Phytosterols (mg) н/д н/д н/д 2.268 н/д 0.355 н/д н/д н/д н/д н/д 0.68 н/д 3.303 3.303
Monounsaturated Fat (g) 0.233 0.0 0.009 0.006 0.0 0.001 0.003 н/д 9.8 4.361 0.0 0.038 0.003 14.455 14.455
Polyunsaturated (g) 1.183 0.0 0.036 0.016 0.043 0.013 0.006 н/д 1.82 0.441 0.0 0.005 0.006 3.57 3.57