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Ингредиенты
- 8 med carrots
- 1/4 c. mango chutney or possibly peach chutney
- 1 1/2 Tbsp. butter melted
- 1/2 tsp curry pwdr
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 2 Tbsp. lime juice
Инструкции
- Preheat oven to 400 degrees. Peel the carrots and slice on the diagonal into 1/2-inch-thick slices. Put into a bowl.
- Stir together chutney, melted butter, curry pwdr, cinnamon, cumin, salt and lime juice. Pour over the carrots, mixing well.
- Spread carrots in a single layer in a large baking pan. Roast for 10 min; stir. Roast 10 to 15 min longer, till carrots are tender.
- Yield: 6 to 8 servings.
- This quick recipe makes a nice accompaniment to roasted or possibly grilled meat and poultry. -The Seattle Times. Reprinted St. Louis Post-Dispatch;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 8 servings | |
| Calories 44 | |
| Calories from Fat 21 | 48% |
| Total Fat 2.34g | 3% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 199mg | 8% |
| Potassium 184mg | 5% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.65g | 2% |
| Protein 0.59g | 1% |
