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Рецепт Chutney Roasted Carrots Seattle Times - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mango chutney or possibly peach chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
54.29g 		butter
2.66g 		curry
0.13g 		cinnamon
0.16g 		cumin
0.13g 		salt
0.38g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.02 0.02 0.01 0.02 0.0 0.02 0.59 4.72
Total Fat (g) 0.13 2.16 0.02 0.0 0.03 0.0 0.0 2.34 18.72
Carbohydrates (g) 5.2 0.0 0.07 0.13 0.06 0.0 0.32 5.78 46.24
Ash (g) 0.53 0.06 0.01 0.01 0.01 0.37 0.01 0.99 7.92
Calories (kcal) 22.259 19.09 0.406 0.401 0.492 0.0 0.945 43.594 348.752
Starch (g) 0.78 н/д н/д н/д н/д н/д 0.0 0.78 6.24
Sucrose (g) 1.95 н/д 0.0 0.0 н/д н/д 0.02 1.97 15.76
Glucose (dextrose) (g) 0.32 н/д 0.0 0.0 н/д н/д 0.02 0.35 2.8
Fructose (g) 0.3 н/д 0.0 0.0 н/д н/д 0.02 0.32 2.56
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 0.42 0.01 0.02 0.01 0.0 3.43 51.83 414.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.0 0.0 0.0 0.0 0.0 0.06 2.65 21.2
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 17.916 0.639 0.598 1.628 1.222 0.09 0.529 22.622 180.976
Iron (mg) 0.16 0.0 0.04 0.01 0.09 0.0 0.0 0.31 2.48
Magnesium (mg) 6.515 0.053 0.318 0.098 0.48 0.004 0.303 7.77 62.16
Phosphorus (mg) 19.002 0.639 0.436 0.104 0.655 0.0 0.529 21.365 170.92
Potassium (mg) 173.728 0.639 1.929 0.7 2.347 0.03 4.424 183.797 1470.376
Sodium (mg) 37.46 15.336 0.065 0.016 0.221 145.343 0.076 198.516 1588.128
Zinc (mg) 0.13 0.0 0.01 0.0 0.01 0.0 0.0 0.15 1.2
Copper (mg) 0.027 0.0 0.001 0.001 0.001 0.0 0.001 0.031 0.248
Manganese (mg) 0.076 0.0 0.005 0.028 0.004 0.0 0.001 0.115 0.92
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 9069.687 66.536 1.233 0.479 1.667 0.0 1.891 9141.493 73131.944
Retinol (mcg) 0.0 17.865 0.0 0.0 0.0 0.0 0.0 17.865 142.92
Vitamin A, RAE (mcg_RAE) 453.322 18.212 0.061 0.024 0.084 0.0 0.076 471.778 3774.224
Beta Carotene (mcg) 4497.927 4.207 0.74 0.182 1.0 0.0 1.134 4505.19 36041.52
Vitamin E (mg) 0.36 0.06 0.03 0.0 0.0 0.0 0.01 0.46 3.68
Vitamin D (IU) н/д 1.491 н/д н/д н/д н/д н/д 1.491 11.928
Lycopene (mcg) 0.543 0.0 0.0 0.024 0.0 0.0 0.0 0.567 4.536
Lutein + zeaxanthin (mcg) 138.982 0.0 0.0 0.361 0.588 0.0 0.0 139.931 1119.448
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 1.1 4.4 35.2
Thiamin (mg) 0.038 0.0 0.0 0.0 0.001 0.0 0.001 0.041 0.328
Riboflavin (mg) 0.033 0.001 0.0 0.0 0.0 0.0 0.001 0.035 0.28
Niacin (mg) 0.532 0.001 0.004 0.002 0.006 0.0 0.005 0.551 4.408
Pantothenic acid (mg) 0.147 0.003 н/д 0.001 н/д 0.0 0.005 0.155 1.24
Vitamin B-6 (mg) 0.076 0.0 0.001 0.0 0.001 0.0 0.002 0.08 0.64
Folate (mcg) 10.315 0.08 0.193 0.01 0.013 0.0 0.378 10.988 87.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.5 0.1 0.0 0.0 0.0 0.2 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.0 н/д 0.0 0.0 0.006 0.048
Threonine (g) 0.103 0.001 н/д 0.0 н/д 0.0 0.0 0.104 0.832
Isoleucine (g) 0.043 0.001 н/д 0.0 н/д 0.0 0.0 0.045 0.36
Leucine (g) 0.054 0.002 н/д 0.0 н/д 0.0 0.001 0.058 0.464
Lysine (g) 0.054 0.002 н/д 0.0 н/д 0.0 0.001 0.057 0.456
Methionine (g) 0.011 0.001 н/д 0.0 н/д 0.0 0.0 0.012 0.096
Cystine (g) 0.043 0.0 н/д 0.0 н/д 0.0 0.0 0.044 0.352
Phenylalanine (g) 0.033 0.001 н/д 0.0 н/д 0.0 0.0 0.034 0.272
Tyrosine (g) 0.022 0.001 н/д 0.0 н/д 0.0 0.0 0.023 0.184
Valine (g) 0.038 0.002 н/д 0.0 н/д 0.0 0.0 0.04 0.32
Arginine (g) 0.049 0.001 н/д 0.0 н/д 0.0 0.001 0.051 0.408
Histidine (g) 0.022 0.001 н/д 0.0 н/д 0.0 0.0 0.022 0.176
Alanine (g) 0.06 0.001 н/д 0.0 н/д 0.0 0.001 0.062 0.496
Aspartic acid (g) 0.103 0.002 н/д 0.001 н/д 0.0 0.004 0.11 0.88
Glutamic acid (g) 0.201 0.005 н/д 0.001 н/д 0.0 0.003 0.209 1.672
Glycine (g) 0.027 0.001 н/д 0.0 н/д 0.0 0.0 0.028 0.224
Proline (g) 0.027 0.002 н/д 0.001 н/д 0.0 0.001 0.031 0.248
Serine (g) 0.027 0.001 н/д 0.0 н/д 0.0 0.002 0.03 0.24
Cholesterol (mg) 0.0 5.724 0.0 0.0 0.0 0.0 0.0 5.724 45.792
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 1.368 0.003 0.001 0.002 0.0 0.0 1.395 11.16
Phytosterols (mg) н/д н/д 0.09 0.042 0.089 0.0 н/д 0.222 1.776
Monounsaturated Fat (g) 0.005 0.56 0.007 0.0 0.018 0.0 0.0 0.591 4.728
Polyunsaturated (g) 0.065 0.081 0.003 0.0 0.004 0.0 0.001 0.154 1.232