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- Use electric skillet; heat oil. Salt, pepper and flour meat. Brown on all sides. Remove meat and drain all grease. Place meat back in skillet and add in 4 c. water. Bring to boil, lower temperature on skillet and simmer till tender, approximately 1 1/2 hrs. Add in more water during cooking, if necessary.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 386 | |
| Calories from Fat 243 | 63% |
| Total Fat 27.47g | 34% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 846mg | 24% |
| Total Carbs 33.11g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.82g | 3% |
| Protein 3.73g | 6% |
