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Порций: 1

Ингредиенты

Cost per recipe $0.24 view details
  • 1 x Cinnamon stick - 1.5 inch
  • 3 x Cardamom pods, up to 4
  • 2 x Black pepper corns, up to 3
  • 2 x Cloves, up to 3
  • 1/2 tsp Grnd ginger
  • 1 c. Water
  • 1 tsp Sugar
  • 1 tsp Darjeeling tea leaves
  • 1/4 tsp Masala Spice Mix
  • 1/4 c. Lowfat milk

Инструкции

  1. 1. Grind cinnamon stick, cardamom, black pepper corns, and cloves to a pwdr. Stir in grnd ginger.
  2. 2. Combine water, sugar, tea and 1/4 tsp. spice fold in a pan and bring to a boil. Simmer for one minute.
  3. 3. Add in lowfat milk, bring to a boil and simmer for 3-5 min.
  4. 4. Strain into a mug or possibly teapot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 304g
Calories 48  
Calories from Fat 7 15%
Total Fat 0.85g 1%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 39mg 2%
Potassium 115mg 3%
Total Carbs 8.49g 2%
Dietary Fiber 0.5g 2%
Sugars 7.42g 5%
Protein 2.2g 4%
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