Рецепт Chunky Artichoke Salsa
Порций: 1
Ингредиенты
- 1 jar marinated artichoke hearts (6.5 ounces)
- 1/4 c. pitted ripe olives minced 1 used 4 ounce. can
- 2 Tbsp. red onion minced
- 3 med plum tomatoes coarsely minced or possibly 1 16 ounce. can
- 1 can minced green chilies (4 ounce.)
- 1 x garlic clove chopped
- 2 Tbsp. fresh basil leaves snipped Salt and grnd black pepper to taste Lettuce Leaves
Инструкции
- Drain marinade from artichokes.
- Chop artichokes, olives, and red onion.
- Place vegetables in bowl. Press garlic in Garlic Press. I used powdered. Snip basil and add in to vegetable mix; mix gently. Season with salt and pepper and a bit of vinegar.
- Surround with Baked Pita Chips. We use tortilla chips.
- Yield: (2 c.
- Description: "Add in an authentic Mediterranean flair to your next party with this easy-to-prepare salsa."
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 507g | |
Calories 628 | |
Calories from Fat 494 | 79% |
Total Fat 54.97g | 69% |
Saturated Fat 7.59g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 55mg | 2% |
Potassium 1287mg | 37% |
Total Carbs 34.62g | 9% |
Dietary Fiber 9.6g | 32% |
Sugars 16.68g | 11% |
Protein 7.45g | 12% |