Рецепт Baked Crabmeat And Avocado

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0 голосов | 740 визитов
Порций: 4

Ингредиенты

Cost per serving $1.76 view details
  • 1/4 lb Butter
  • 2 can Cream of mushroom soup
  • 1 lb Lumb crabmeat
  • 1 c. Evaporated lowfat milk Salt and pepper
  • 2 x Avocados, peel -- slice
  • 2 Tbsp. Bread crumbs Butter -- melted
  • 1 can Anchovy filets

Инструкции

  1. Heat butter, add in soup and simmer 5 min. Stir in crabmeat, lowfat milk, salt and pepper and simmer 5 min longer. Line a baking dish with avocado slices and pour crabmeat mix over avocado. Sprinkle with bread crumbs and brush with melted butter. Heat till brown, approximately 15 min at 350 . Before serving sprinkle with a few drops of anchovy oil and garnish with anchovy strips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 464  
Calories from Fat 380 82%
Total Fat 42.98g 54%
Saturated Fat 18.35g 73%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 1558mg 65%
Potassium 492mg 14%
Total Carbs 16.0g 4%
Dietary Fiber 4.6g 15%
Sugars 2.68g 2%
Protein 7.29g 12%
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