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Ингредиенты
- 1 lb "cubed" or possibly tenderized round steak Black pepper
- 1 x Egg
- 2 Tbsp. Water
- 1 c. Flour
- 1 c. Vegetable oil Salt
Инструкции
- Divide "cubed" round steak into 4 serving size pcs. Sprinkle with black pepper. With a fork, lightly mix Large eggs and water. Dip each steak portion into flour, then in egg mix and again in flour. Heat oil in a frying pan to 350-360 F. Fry steaks till golden. Turn and fry on other side till done. Drain on absorbent paper. Sprinkle with salt. busted by sooz
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 157 | 48% |
| Total Fat 18.71g | 23% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.05g | |
| Cholesterol 47mg | 16% |
| Sodium 17mg | 1% |
| Potassium 211mg | 6% |
| Total Carbs 31.66g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.22g | 1% |
| Protein 11.38g | 18% |
