Рецепт Chuck Wagon Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	water 7.4g	flour 31.25g	oil salt 33.75g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.0	3.23	6.77	11.38	45.52
Total Fat (g)	1.09	0.0	0.31	17.31	18.71	74.84
Carbohydrates (g)	0.08	0.0	23.85	7.73	31.66	126.64
Ash (g)	0.09	0.01	0.15	1.42	1.67	6.68
Calories (kcal)	15.73	0.0	113.75	199.8	329.28	1317.12
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	0.8	0.81	3.24
Glucose (dextrose) (g)	0.02	н/д	н/д	0.25	0.27	1.08
Fructose (g)	0.01	н/д	н/д	0.0	0.01	0.04
Lactose (g)	0.01	н/д	н/д	0.0	0.01	0.04
Maltose (g)	0.01	н/д	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	7.39	3.73	0.52	19.98	79.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.08	1.05	1.22	4.88
Galactose (g)	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.8	3.6	4.4	17.6
Calcium (mg)	5.83	0.222	4.688	29.363	40.102	160.408
Iron (mg)	0.2	0.0	1.45	1.44	3.1	12.4
Magnesium (mg)	1.32	0.074	6.875	42.863	51.132	204.528
Phosphorus (mg)	21.01	0.0	33.75	384.413	439.173	1756.692
Potassium (mg)	14.74	0.0	33.438	163.013	211.19	844.76
Sodium (mg)	15.4	0.296	0.625	1.013	17.334	69.336
Zinc (mg)	0.12	0.0	0.22	1.76	2.1	8.4
Copper (mg)	0.011	0.001	0.044	0.608	0.663	2.652
Manganese (mg)	0.004	0.0	0.213	0.702	0.919	3.676
Selenium (mcg)	3.5	0.0	10.6	26.4	40.5	162.0
Vitamin A, IU (IU)	53.57	0.0	0.0	3.038	56.608	226.432
Retinol (mcg)	15.29	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.0	0.0	15.4	61.6
Beta Carotene (mcg)	1.1	0.0	0.0	1.688	2.788	11.152
Vitamin E (mg)	0.11	0.0	0.02	12.26	12.39	49.56
Vitamin D (IU)	3.85	0.0	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	5.625	0.0	42.035	168.14
Tocopherol, beta (mg)	0.0	н/д	0.02	0.48	0.5	2.0
Tocopherol, gamma (mg)	0.06	н/д	0.12	0.16	0.33	1.32
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	1.6
Thiamin (mg)	0.008	0.0	0.247	0.108	0.363	1.452
Riboflavin (mg)	0.053	0.0	0.153	0.095	0.3	1.2
Niacin (mg)	0.008	0.0	1.844	1.394	3.245	12.98
Pantothenic acid (mg)	0.158	0.0	0.138	2.342	2.638	10.552
Vitamin B-6 (mg)	0.015	0.0	0.013	0.267	0.295	1.18
Folate (mcg)	5.17	0.0	57.188	78.975	141.333	565.332
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.14	0.56
Choline (mg)	27.6	0.0	3.3	18.6	49.5	198.0
Folic acid (mcg)	0.0	0.0	48.125	0.0	48.125	192.5
Tryptophan (g)	0.019	н/д	0.041	0.105	0.164	0.656
Threonine (g)	0.062	н/д	0.088	0.277	0.426	1.704
Isoleucine (g)	0.074	н/д	0.113	0.338	0.524	2.096
Leucine (g)	0.12	н/д	0.222	0.493	0.835	3.34
Lysine (g)	0.1	н/д	0.072	0.28	0.452	1.808
Methionine (g)	0.042	н/д	0.056	0.149	0.247	0.988
Cystine (g)	0.03	н/д	0.069	0.135	0.233	0.932
Phenylalanine (g)	0.075	н/д	0.163	0.348	0.585	2.34
Tyrosine (g)	0.055	н/д	0.097	0.199	0.351	1.404
Valine (g)	0.095	н/д	0.131	0.392	0.617	2.468
Arginine (g)	0.09	н/д	0.131	0.716	0.937	3.748
Histidine (g)	0.034	н/д	0.072	0.189	0.295	1.18
Alanine (g)	0.081	н/д	0.103	0.331	0.515	2.06
Aspartic acid (g)	0.146	н/д	0.138	0.726	1.009	4.036
Glutamic acid (g)	0.185	н/д	1.088	1.657	2.929	11.716
Glycine (g)	0.047	н/д	0.116	0.435	0.598	2.392
Proline (g)	0.056	н/д	0.375	0.351	0.782	3.128
Serine (g)	0.107	н/д	0.163	0.321	0.59	2.36
Cholesterol (mg)	46.53	0.0	0.0	0.0	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	0.054	0.054	0.216
Saturated Fat (g)	0.341	0.0	0.05	2.386	2.777	11.108
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.419	0.0	0.028	2.72	3.167	12.668
Polyunsaturated (g)	0.15	0.0	0.128	11.573	11.851	47.404