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Ингредиенты
- 4 x strips bacon - (to 5)
- 1/2 x minced onion
- 1/2 lb minced spinach
- 1 can creamy corn soup
- 1 can crab meat - (6 ounce) Shredded Swiss cheese
Инструкции
- In a large pot, brown bacon. Add in minced onion. Brown well. Drain off most of the fat. Add in spinach which has been rinsed in hot water and well liquid removed. (Press it flat in a colander to drain.) Add in corn soup and crab meat. Simmer gently 5 min, being careful not to let it boil.
- Serve topped with shredded Swiss cheese. With crusty bread and maybe a salad, this makes a wonderful evening meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1213g | |
| Calories 1226 | |
| Calories from Fat 550 | 45% |
| Total Fat 61.09g | 76% |
| Saturated Fat 18.81g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 257mg | 86% |
| Sodium 5812mg | 242% |
| Potassium 2505mg | 72% |
| Total Carbs 60.06g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 15.92g | 11% |
| Protein 102.01g | 163% |
