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Ингредиенты
- 1 1/2 Tbsp. Extra virgin olive oil
- 1 lrg Onion -- minced
- 1 1/3 Tbsp. Garlic -- chopped
- 4 c. Fresh spinach -- clean and Chop
- 3 Tbsp. Lemon juice
- 4 c. Cooked long grained rice
- 2 Tbsp. Basil -- chopped Salt and pepper to taste
- 1/4 c. Feta cheese -- crumbled
Инструкции
- Heat oil in a heavy skillet or possibly wok. Add in onion and garlic and cook on medium-high heat till onion is softened and transparent. Add in spinach, lemon juice and rice; cook, stirring frequently, till spinach is limp and rice is throughly heated. Toss in basil. Add in salt and pepper to taste.
- Arrange rice in a mound on a colourful platter. If you like, surround with blanched sugar-snap peas. Sprinkle rice mix with crumbled feta chese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 66 | 22% |
| Total Fat 7.55g | 9% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 108mg | 5% |
| Potassium 137mg | 4% |
| Total Carbs 49.87g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.2g | 1% |
| Protein 6.18g | 10% |
