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Ингредиенты
- 1 pt clams
- 1 c. sifted flour
- 1 tsp salt
- 1 1/2 tsp baking pwdr
- 2/3 c. clam nectar and lowfat milk
- 2 x Large eggs well beaten Freshly-grnd black pepper to taste
Инструкции
- Drain clams and chop, reserving liquid. Sift dry ingredients together. Combine liquid, Large eggs and clams. Add in to dry ingredients and mix well.
- Drop by Tbsp. into warm fat (3/4 inch deep) in frying pan. Brown on each side. Drain on absorbent paper. Garnish and serve warm, plain or possibly with a sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 768mg | 32% |
| Potassium 282mg | 8% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.18g | 0% |
| Protein 13.88g | 22% |
