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Ингредиенты
- 1/4 c. low-sodium soy sauce
- 1/4 c. fresh lemon juice
- 1 Tbsp. toasted sesame oil
- 1 pkt sugar substitute (optional)
- 4 x boneless skinless chicken breast halves grilled or possibly poached, and cut into strips - (abt 5 to 7 ounce ea)
- 6 c. minced Napa cabbage
- 2 med endive heads sliced lengthwise into narrow strips
- 1 c. cucumber peeled, and cut in 1/4" dice
- 1 c. diced (1/4") zucchini
- 1 c. diced (1/4") green, red or possibly yellow peppers (or possibly a combination)
- 1 c. diced (1/4") celery
- 2 Tbsp. minced fresh cilantro
- 1/4 c. minced macadamia nuts
Инструкции
- For dressing, in a small bowl whisk soy sauce, lemon juice, sesame oil and optional sugar substitute till well combined; set aside.
- In a large bowl, mix chicken, vegetables and cilantro. Pour in dressing; mix well. Let the salad sit for 15 min for flavors to blend.
- Divide proportionately on 4 plates; sprinkle with macadamia nuts.
- This recipe yields 4 servings.
- Description: "On busy summer days, try this easy, Asian-inspired chicken salad.
- Its chock-full of protein, vitamins, and flavor, and takes only min to prepare - especially if you purchase cooked chicken breasts from the deli counter."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 492g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 58 | 34% |
| Total Fat 6.71g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 996mg | 42% |
| Potassium 1051mg | 30% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.85g | 1% |
| Protein 16.63g | 27% |
