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Рецепт Chop Chop Chicken Salad

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Порций: 4

Ингредиенты

Cost per serving $5.02 view details
  • 1/4 c. low-sodium soy sauce
  • 1/4 c. fresh lemon juice
  • 1 Tbsp. toasted sesame oil
  • 1 pkt sugar substitute (optional)
  • 4 x boneless skinless chicken breast halves grilled or possibly poached, and cut into strips - (abt 5 to 7 ounce ea)
  • 6 c. minced Napa cabbage
  • 2 med endive heads sliced lengthwise into narrow strips
  • 1 c. cucumber peeled, and cut in 1/4" dice
  • 1 c. diced (1/4") zucchini
  • 1 c. diced (1/4") green, red or possibly yellow peppers (or possibly a combination)
  • 1 c. diced (1/4") celery
  • 2 Tbsp. minced fresh cilantro
  • 1/4 c. minced macadamia nuts

Инструкции

  1. For dressing, in a small bowl whisk soy sauce, lemon juice, sesame oil and optional sugar substitute till well combined; set aside.
  2. In a large bowl, mix chicken, vegetables and cilantro. Pour in dressing; mix well. Let the salad sit for 15 min for flavors to blend.
  3. Divide proportionately on 4 plates; sprinkle with macadamia nuts.
  4. This recipe yields 4 servings.
  5. Description: "On busy summer days, try this easy, Asian-inspired chicken salad.
  6. Its chock-full of protein, vitamins, and flavor, and takes only min to prepare - especially if you purchase cooked chicken breasts from the deli counter."

Nutrition Facts

Amount Per Serving %DV
Serving Size 492g
Recipe makes 4 servings
Calories 173  
Calories from Fat 58 34%
Total Fat 6.71g 8%
Saturated Fat 1.06g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 996mg 42%
Potassium 1051mg 30%
Total Carbs 14.69g 4%
Dietary Fiber 7.4g 25%
Sugars 1.85g 1%
Protein 16.63g 27%
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