Рецепт Chop Chop Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
15.94g |
lemon juice
15.25g |
sesame oil
3.4g |
sugar substitute
0.25g |
chicken breast
46.15g |
napa cabbage
163.5g |
endive
220.59g |
cucumber
24.27g |
cilantro
0.43g |
macadamia nuts
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.06 | 0.0 | 0.01 | 10.66 | 1.8 | 2.76 | 0.14 | 0.01 | 0.21 | 16.63 | 66.52 |
Total Fat (g) | 0.01 | 0.0 | 3.4 | 0.0 | 0.57 | 0.28 | 0.44 | 0.04 | 0.0 | 1.97 | 6.71 | 26.84 |
Carbohydrates (g) | 1.21 | 1.32 | 0.0 | 0.22 | 0.0 | 3.65 | 7.39 | 0.52 | 0.02 | 0.36 | 14.69 | 58.76 |
Ash (g) | 2.44 | 0.04 | 0.0 | 0.0 | 0.47 | 0.28 | 3.11 | 0.09 | 0.01 | 0.03 | 6.46 | 25.84 |
Calories (kcal) | 8.447 | 3.813 | 30.056 | 0.913 | 50.765 | 19.62 | 37.5 | 2.913 | 0.098 | 18.641 | 172.765 | 691.06 |
Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.07 | 0.28 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.12 | 0.12 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.0 | 0.15 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | 0.0 | 0.18 | 0.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.28 | 13.84 | 0.0 | 0.02 | 34.5 | 157.5 | 206.89 | 23.48 | 0.39 | 0.04 | 447.94 | 1791.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.37 | 0.0 | 0.2 | 0.0 | н/д | 0.55 | 0.33 | 0.0 | 0.12 | 1.85 | 7.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 6.8 | 0.2 | 0.0 | 0.2 | 7.4 | 29.6 |
Calcium (mg) | 3.028 | 1.068 | 0.0 | 0.0 | 5.077 | 47.415 | 114.707 | 3.398 | 0.285 | 2.207 | 177.184 | 708.736 |
Iron (mg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.33 | 1.21 | 1.83 | 0.05 | 0.01 | 0.1 | 3.84 | 15.36 |
Magnesium (mg) | 6.853 | 0.915 | 0.0 | 0.0 | 12.922 | 13.08 | 33.089 | 2.913 | 0.111 | 3.375 | 73.257 | 293.028 |
Phosphorus (mg) | 19.922 | 0.915 | 0.0 | 0.0 | 90.454 | 31.065 | 61.765 | 5.097 | 0.204 | 4.881 | 214.303 | 857.212 |
Potassium (mg) | 34.584 | 18.91 | 0.0 | 0.01 | 117.683 | 142.245 | 692.653 | 33.011 | 2.214 | 9.554 | 1050.864 | 4203.456 |
Sodium (mg) | 898.397 | 0.153 | 0.0 | 0.0 | 29.998 | 17.985 | 48.53 | 0.485 | 0.196 | 0.13 | 995.872 | 3983.488 |
Zinc (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.37 | 0.23 | 1.74 | 0.04 | 0.0 | 0.03 | 2.51 | 10.04 |
Copper (mg) | 0.016 | 0.005 | 0.0 | 0.0 | 0.018 | 0.164 | 0.221 | 0.017 | 0.001 | 0.02 | 0.461 | 1.844 |
Manganese (mg) | 0.067 | 0.002 | н/д | 0.0 | 0.009 | 0.327 | 0.926 | 0.017 | 0.002 | 0.107 | 1.457 | 5.828 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 9.5 | 38.0 |
Vitamin A, IU (IU) | 0.0 | 3.05 | 0.0 | 0.0 | 9.692 | 430.005 | 4780.185 | 17.476 | 28.679 | 0.0 | 5269.087 | 21076.348 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.153 | 0.0 | 0.0 | 2.769 | 21.255 | 238.237 | 0.971 | 1.432 | 0.0 | 264.817 | 1059.268 |
Beta Carotene (mcg) | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 217.455 | 2867.67 | 7.524 | 16.703 | н/д | 3109.809 | 12439.236 |
Vitamin E (mg) | 0.0 | 0.02 | 0.05 | 0.0 | 0.06 | н/д | 0.97 | 0.01 | 0.01 | 0.01 | 1.13 | 4.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.884 | 3.676 | н/д | 8.932 | 35.728 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.6 | 5.2 | 14.3 | 0.8 | 0.1 | 0.0 | 28.1 | 112.4 |
Thiamin (mg) | 0.005 | 0.005 | 0.0 | 0.0 | 0.032 | 0.016 | 0.176 | 0.007 | 0.0 | 0.031 | 0.273 | 1.092 |
Riboflavin (mg) | 0.027 | 0.002 | 0.0 | 0.0 | 0.042 | 0.049 | 0.176 | 0.007 | 0.001 | 0.004 | 0.308 | 1.232 |
Niacin (mg) | 0.351 | 0.015 | 0.0 | 0.0 | 5.164 | 0.768 | 0.882 | 0.01 | 0.005 | 0.064 | 7.259 | 29.036 |
Pantothenic acid (mg) | 0.048 | 0.015 | 0.0 | 0.0 | 0.378 | 0.065 | 1.985 | 0.058 | 0.002 | 0.02 | 2.573 | 10.292 |
Vitamin B-6 (mg) | 0.024 | 0.008 | 0.0 | 0.0 | 0.254 | 0.065 | 0.044 | 0.012 | 0.001 | 0.007 | 0.415 | 1.66 |
Folate (mcg) | 2.231 | 1.983 | 0.0 | 0.0 | 1.846 | 70.305 | 313.238 | 3.398 | 0.264 | 0.286 | 393.55 | 1574.2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 2.9 | 0.8 | 0.0 | 0.0 | 33.9 | н/д | 37.1 | 1.4 | 0.1 | н/д | 76.1 | 304.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | н/д | 0.0 | 0.0 | 0.125 | н/д | 0.022 | 0.002 | н/д | 0.002 | 0.165 | 0.66 |
Threonine (g) | 0.04 | н/д | 0.0 | 0.0 | 0.452 | н/д | 0.11 | 0.002 | н/д | 0.01 | 0.614 | 2.456 |
Isoleucine (g) | 0.048 | н/д | 0.0 | 0.0 | 0.563 | н/д | 0.154 | 0.002 | н/д | 0.008 | 0.776 | 3.104 |
Leucine (g) | 0.08 | н/д | 0.0 | 0.0 | 0.798 | н/д | 0.221 | 0.007 | н/д | 0.016 | 1.122 | 4.488 |
Lysine (g) | 0.057 | н/д | 0.0 | 0.0 | 0.905 | н/д | 0.132 | 0.007 | н/д | 0.001 | 1.102 | 4.408 |
Methionine (g) | 0.014 | н/д | 0.0 | 0.0 | 0.295 | н/д | 0.022 | 0.002 | н/д | 0.001 | 0.335 | 1.34 |
Cystine (g) | 0.018 | н/д | 0.0 | 0.0 | 0.138 | н/д | 0.022 | 0.002 | н/д | 0.0 | 0.181 | 0.724 |
Phenylalanine (g) | 0.053 | н/д | 0.0 | 0.003 | 0.425 | н/д | 0.11 | 0.007 | н/д | 0.017 | 0.615 | 2.46 |
Tyrosine (g) | 0.037 | н/д | 0.0 | 0.0 | 0.36 | н/д | 0.088 | 0.0 | н/д | 0.013 | 0.498 | 1.992 |
Valine (g) | 0.049 | н/д | 0.0 | 0.0 | 0.531 | н/д | 0.132 | 0.002 | н/д | 0.009 | 0.724 | 2.896 |
Arginine (g) | 0.069 | н/д | 0.0 | 0.0 | 0.641 | н/д | 0.132 | 0.007 | н/д | 0.036 | 0.886 | 3.544 |
Histidine (g) | 0.026 | н/д | 0.0 | 0.0 | 0.332 | н/д | 0.044 | 0.0 | н/д | 0.005 | 0.407 | 1.628 |
Alanine (g) | 0.045 | н/д | 0.0 | 0.0 | 0.581 | н/д | 0.132 | 0.007 | н/д | 0.01 | 0.776 | 3.104 |
Aspartic acid (g) | 0.107 | н/д | 0.0 | 0.002 | 0.951 | н/д | 0.287 | 0.01 | н/д | 0.029 | 1.385 | 5.54 |
Glutamic acid (g) | 0.236 | н/д | 0.0 | 0.0 | 1.597 | н/д | 0.375 | 0.049 | н/д | 0.059 | 2.315 | 9.26 |
Glycine (g) | 0.045 | н/д | 0.0 | 0.0 | 0.521 | н/д | 0.132 | 0.007 | н/д | 0.012 | 0.717 | 2.868 |
Proline (g) | 0.073 | н/д | 0.0 | 0.0 | 0.438 | н/д | 0.132 | 0.002 | н/д | 0.012 | 0.659 | 2.636 |
Serine (g) | 0.057 | н/д | 0.0 | 0.0 | 0.365 | н/д | 0.11 | 0.007 | н/д | 0.011 | 0.55 | 2.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.002 | 0.0 | 0.483 | 0.0 | 0.152 | н/д | 0.11 | 0.002 | 0.0 | 0.313 | 1.063 | 4.252 |
Phytosterols (mg) | н/д | н/д | 29.41 | н/д | н/д | н/д | н/д | н/д | 0.021 | 3.012 | 32.443 | 129.772 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 1.35 | 0.0 | 0.138 | н/д | 0.0 | 0.0 | 0.001 | 1.529 | 3.02 | 12.08 |
Polyunsaturated (g) | 0.003 | 0.0 | 1.418 | 0.0 | 0.129 | н/д | 0.199 | 0.0 | 0.0 | 0.039 | 1.788 | 7.152 |