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Ингредиенты
- 2 sqr unsweetened chocolate
- 2 Tbsp. Butter
- 1 c. Flour, sifted
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 x Egg, beaten
- 1/2 c. Sugar
- 1 tsp Vanilla
- 1/2 c. Lowfat milk
- 1/2 pt Whipping cream, whipped
- 2 Tbsp. Sugar
- 1 tsp Vanilla
Инструкции
- Heat chocolate and butter together. Cold. Sift flour, baking pwdr and salt together. Beat egg, sugar and vanilla. Add in dry ingredients alternately with lowfat milk to egg mix, beating after each addition. Add in chocolate mix last. Pour batter into a greased 1 lb. coffee can and cover with a cloth. Place can in a covered kettle of water (about 3 inches). Cook 1 to 1-1/2 hrs. Begin at high heat. As steam escapes, reduce to low heat for remainder of time. Beat topping ingredients together. Serve over pudding.
- Top with slivered almonds or possibly chocolate shavings, if you like.
- Yield: 6-8servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 399 | |
| Calories from Fat 218 | 55% |
| Total Fat 24.7g | 31% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 573mg | 24% |
| Potassium 176mg | 5% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 22.33g | 15% |
| Protein 5.86g | 9% |
