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Ингредиенты
- PUDDING
- 1 loaf French bread
- 4 Tbsp. Cocoa pwdr
- 1 Tbsp. Vanilla
- 5 c. Skim lowfat milk
- 3/4 c. Sugar
- 4 x Egg whites, lightly beaten RASPBERRY SAUCE
- 1 pkt Frzn raspberries in light syrup, unfrozen
Инструкции
- Pudding: Cube bread and place in a large bowl. Combine lowfat milk, cocoa, sugar and vanilla till well blended. Add in egg whites and stir. Pour mix over bread. Cover and let stand in refrigerator for 30-45 min. Pre heat oven to 350 degrees. Place mix in an oven proof dish and place in a water bath (about 1-inch). Bake for 45 min. Raspberry Sauce: Puree raspberries in blender. Strain through sieve to remove seeds. Chill sauce till serving time. Use 2 TBS sauce per serving. Place sauce on plate, place pudding on sauce and garnish with fresh berries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 157 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 113mg | 5% |
| Potassium 247mg | 7% |
| Total Carbs 33.17g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 27.63g | 18% |
| Protein 4.91g | 8% |
