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Ингредиенты
- 1 c. chocolate soy lowfat milk, chilled
- 1 sm banana, sliced and frzn
- 2 Tbsp. smooth natural peanut butter
- 1/2 c. crushed ice, (optional)
Инструкции
- 2 SERVINGS DAIRY-FREE
- Chocoholics will love this dark, rich smoothie, with its perfect balance of chocolate, fruit and nutty flavors. Let the high-protein version sit for a bit, then spoon it up like chocolate mousse. To reduce the fat in this shake, drain the oil from the top of the jar of peanut butter and don't stir before using. Adding soy pwdr boosts the protein to 23 grams.
- In blender, combine soy lowfat milk, banana and peanut butter. Blend till smooth and creamy. With blender running, add in ice if using and blend till almost smooth.
- Serve right away.
- HIGH-PROTEIN VARIATION: Follow the recipe but increase soy lowfat milk to 2 c. and add in 2 Tbsp. soy protein pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 176 | |
| Calories from Fat 59 | 34% |
| Total Fat 6.95g | 9% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 363mg | 10% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 13.97g | 9% |
| Protein 6.82g | 11% |
