Рецепт Chocolate Peanut Butter Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chocolate soy
120.0g |
banana
25.92g |
smooth
14.79g |
ice
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.71 | 0.28 | 3.83 | 0.0 | 6.82 | 13.64 |
| Total Fat (g) | 1.84 | 0.09 | 5.03 | 0.0 | 6.95 | 13.9 |
| Carbohydrates (g) | 11.94 | 5.92 | 5.27 | 0.0 | 23.13 | 46.26 |
| Ash (g) | н/д | 0.21 | 0.48 | 0.06 | 0.75 | 1.5 |
| Calories (kcal) | 75.6 | 23.069 | 76.882 | 0.0 | 175.551 | 351.102 |
| Starch (g) | н/д | 1.39 | н/д | н/д | 1.39 | 2.78 |
| Sucrose (g) | н/д | 0.62 | н/д | н/д | 0.62 | 1.24 |
| Glucose (dextrose) (g) | н/д | 1.29 | н/д | н/д | 1.29 | 2.58 |
| Fructose (g) | н/д | 1.26 | н/д | н/д | 1.26 | 2.52 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.73 | 19.42 | 0.18 | 59.19 | 181.52 | 363.04 |
| Caffeine (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 2.4 | 4.8 |
| Theobromine (mg) | 27.6 | 0.0 | 0.0 | 0.0 | 27.6 | 55.2 |
| Sugars (g) | 9.43 | 3.17 | 1.37 | 0.0 | 13.97 | 27.94 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.7 | 0.8 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 145.2 | 1.296 | 5.175 | 1.778 | 153.448 | 306.896 |
| Iron (mg) | 0.58 | 0.07 | 0.28 | 0.0 | 0.92 | 1.84 |
| Magnesium (mg) | 18.0 | 6.998 | 25.135 | 0.593 | 50.725 | 101.45 |
| Phosphorus (mg) | 61.2 | 5.702 | 54.557 | 0.0 | 121.459 | 242.918 |
| Potassium (mg) | 171.6 | 92.794 | 98.912 | 0.0 | 363.305 | 726.61 |
| Sodium (mg) | 63.6 | 0.259 | 79.839 | 2.37 | 146.068 | 292.136 |
| Zinc (mg) | 0.41 | 0.04 | 0.41 | 0.01 | 0.87 | 1.74 |
| Copper (mg) | 0.252 | 0.021 | 0.086 | 0.006 | 0.364 | 0.728 |
| Manganese (mg) | н/д | 0.07 | 0.219 | 0.0 | 0.289 | 0.578 |
| Selenium (mcg) | 5.8 | 0.3 | 1.1 | 0.0 | 7.1 | 14.2 |
| Vitamin A, IU (IU) | н/д | 16.589 | 0.0 | 0.0 | 16.589 | 33.178 |
| Retinol (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 79.2 | 158.4 |
| Vitamin A, RAE (mcg_RAE) | 79.2 | 0.778 | 0.0 | 0.0 | 79.978 | 159.956 |
| Beta Carotene (mcg) | 2.4 | 6.739 | 0.0 | 0.0 | 9.139 | 18.278 |
| Vitamin E (mg) | 0.12 | 0.03 | 1.34 | 0.0 | 1.48 | 2.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.702 | 0.0 | 0.0 | 5.702 | 11.404 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 2.3 | 0.0 | 0.0 | 4.3 | 8.6 |
| Thiamin (mg) | 0.024 | 0.008 | 0.04 | 0.0 | 0.072 | 0.144 |
| Riboflavin (mg) | 0.312 | 0.018 | 0.009 | 0.0 | 0.339 | 0.678 |
| Niacin (mg) | 0.612 | 0.174 | 2.159 | 0.0 | 2.944 | 5.888 |
| Pantothenic acid (mg) | н/д | 0.086 | 0.158 | 0.0 | 0.244 | 0.488 |
| Vitamin B-6 (mg) | 0.096 | 0.096 | 0.046 | 0.0 | 0.238 | 0.476 |
| Folate (mcg) | 13.2 | 5.184 | 8.871 | 0.0 | 27.255 | 54.51 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.84 | 1.68 |
| Choline (mg) | 28.3 | 2.5 | 9.4 | 0.0 | 40.2 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 |
| Threonine (g) | н/д | 0.008 | н/д | н/д | 0.008 | 0.016 |
| Isoleucine (g) | н/д | 0.008 | н/д | н/д | 0.008 | 0.016 |
| Leucine (g) | н/д | 0.018 | н/д | н/д | 0.018 | 0.036 |
| Lysine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.026 |
| Methionine (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 |
| Cystine (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 |
| Phenylalanine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.026 |
| Tyrosine (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 |
| Valine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.026 |
| Arginine (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.026 |
| Histidine (g) | н/д | 0.021 | н/д | н/д | 0.021 | 0.042 |
| Alanine (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Aspartic acid (g) | н/д | 0.031 | н/д | н/д | 0.031 | 0.062 |
| Glutamic acid (g) | н/д | 0.039 | н/д | н/д | 0.039 | 0.078 |
| Glycine (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Proline (g) | н/д | 0.008 | н/д | н/д | 0.008 | 0.016 |
| Serine (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | 0.029 | 0.852 | 0.0 | 1.168 | 2.336 |
| Phytosterols (mg) | н/д | 4.147 | н/д | н/д | 4.147 | 8.294 |
| Monounsaturated Fat (g) | 0.456 | 0.008 | 2.389 | 0.0 | 2.853 | 5.706 |
| Polyunsaturated (g) | 1.008 | 0.018 | 1.357 | 0.0 | 2.383 | 4.766 |