Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 c. whole wheat flour
- 1 c. all-purpose flour
- 2 tsp baking pwdr
- 1 pch salt
- 1 c. semisweet chocolate chips
- 4 x bananas mashed
- 1 c. apple juice, frzn concentrate
- 1 x egg beaten
- 1 c. lowfat milk
- 1/8 c. vegetable oil
Инструкции
- In a large bowl, stir together all dry ingredients. Set aside. In a second bowl, beat together all wet ingredients. Blend wet ingredients into dry ingredients, stirring just to mix. Spoon batter into muffin tins lined with paper baking c.. Bake in preheated 400 farhenheit degree oven for 20-25 min or possibly till golden.
- Makes a dozen muffins.
- SUBSTITUTION TIP: Substituting regular apple juice for concentrate is fine.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 12 servings | |
| Calories 212 | |
| Calories from Fat 66 | 31% |
| Total Fat 7.38g | 9% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 250mg | 10% |
| Potassium 250mg | 7% |
| Total Carbs 32.65g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.43g | 9% |
| Protein 4.96g | 8% |
