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Ингредиенты
- 110 gm wholemeal flour
- 110 x plain white flour
- 3 tsp baking pwdr
- 110 gm butter or possibly margarine at room temperature
- 110 gm soft brown sugar
- 2 x Large eggs beaten
- 4 Tbsp. lowfat milk
- 2 Tbsp. clear honey
- 50 gm minced walnuts
- 50 gm chocolate chips
Инструкции
- Preheat oven to gas mark 4 350F180CYou will also need a 900g loaf tin greased and lined.
- First sieve the flours and baking pwdr into a mixing bowl and then add in the bits of bran remaining in the sieve.
- Rub in the butter to the crumbly stage and then add in the sugar Large eggs lowfat milk and honey and beat the mix well.
- Lastly stir in the walnuts and chocolate chips and then pour the mix into the prepared tin.
- Bake for 11 1/4 hrs till hard to the touch.
- Leave it to cold in the tin for 15 min before turning out.
- Allow to cold completely before slicing.
- Makes 8 to 10 slices
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 144 | 50% |
| Total Fat 16.4g | 21% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 582mg | 24% |
| Potassium 144mg | 4% |
| Total Carbs 32.37g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.5g | 14% |
| Protein 4.75g | 8% |
