Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 bananas
- 6 large eggs
- 4 tbsp cocoa/hot chocolate pwdr
- 2 1/2 tbsp peanut butter (chunky or possibly creamy)
- 4 1/2 c. lowfat milk
- 3 tbsp evaporated lowfat milk">milk or possibly pwdr lowfat milk">milk
Инструкции
- Pour the lowfat milk into blender, add in 3 of the large eggs and mix.Add in 2 tbsp of cocoa pwdr and mix.
- Add in 2 bananas and 3 tbsp of evaporated lowfat milk and mix.
- Add in 2 tbsp of cocoa pwdr, 3 large eggs and mix.
- Add in remaining banana, 2 1/2 tbsp of peanut butter creamy or possibly chunky, whatever suites your taste, and mix.
- This shake is for bodybuilders or possibly athletes; NOT for couch potatoes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 145 | 40% |
| Total Fat 16.58g | 21% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 330mg | 110% |
| Sodium 286mg | 12% |
| Potassium 824mg | 24% |
| Total Carbs 33.55g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 23.8g | 16% |
| Protein 23.38g | 37% |
