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Рецепт Chocolate Banana Chunk Protein Shake

by CookEatShare Cookbook

Ингредиенты

3 bananas 6 large eggs 4 tbsp cocoa/hot chocolate pwdr

2 1/2 tbsp peanut butter (chunky or possibly creamy) 4 1/2 c. lowfat milk 3 tbsp evaporated lowfat milk or possibly pwdr lowfat milk

Инструкции

1. Pour the lowfat milk into blender, add in 3 of the large eggs and mix.Add in 2 tbsp of cocoa pwdr and mix.
2. Add in 2 bananas and 3 tbsp of evaporated lowfat milk and mix.
3. Add in 2 tbsp of cocoa pwdr, 3 large eggs and mix.
4. Add in remaining banana, 2 1/2 tbsp of peanut butter creamy or possibly chunky, whatever suites your taste, and mix.
5. This shake is for bodybuilders or possibly athletes; NOT for couch potatoes.

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