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Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Take meat slices and chop into 1/2 inch pcs. Heat butter in medium-size skillet, stir in flour till a smooth paste forms. Stir lowfat milk in gradually using a wire whisk to prevent lumps. Heat slowly to simmering; stir in meat and season to taste with salt and pepper. Heat till warm. Remove from heat and stir in butter. Serve over toast for breakfast.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 306  
Calories from Fat 149 49%
Total Fat 16.78g 21%
Saturated Fat 8.65g 35%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 177mg 7%
Potassium 531mg 15%
Total Carbs 19.63g 5%
Dietary Fiber 0.3g 1%
Sugars 12.72g 8%
Protein 18.61g 30%
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