Рецепт Chipped Beef Gravy
Порций: 4
Ингредиенты
- 2 (4 ounce.) Packages thin sliced beef sandwich meat
- 4-6 tbsp. flour
- 4 c. lowfat milk
- Salt and pepper to taste
- 2 tbsp. butter
Инструкции
- Take meat slices and chop into 1/2 inch pcs. Heat butter in medium-size skillet, stir in flour till a smooth paste forms. Stir lowfat milk in gradually using a wire whisk to prevent lumps. Heat slowly to simmering; stir in meat and season to taste with salt and pepper. Heat till warm. Remove from heat and stir in butter. Serve over toast for breakfast.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 310g | |
Recipe makes 4 servings | |
Calories 306 | |
Calories from Fat 149 | 49% |
Total Fat 16.78g | 21% |
Saturated Fat 8.65g | 35% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 177mg | 7% |
Potassium 531mg | 15% |
Total Carbs 19.63g | 5% |
Dietary Fiber 0.3g | 1% |
Sugars 12.72g | 8% |
Protein 18.61g | 30% |